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How to overcome fear?
How to overcome fear?
Simple and efficient ways to overcome your fear
For several weeks, the whole world is experiencing the fate of the missing Malaysian aircraft. Put forward many theories about what is it that happened on board, but surely no one still can not say.
The pain now experiencing relatives and friends of passengers and crew members, it is impossible to describe in words. And it is only amplified because they can not get answers to their questions torment. The longer it takes, the more worrying the situation becomes. What if the answers will never be found, and we never did not know what happened? As we, the society cope with the uncertainty of this kind? How to overcome the fear that something similar might happen again?
We do not like to live in a world where the aircraft can take like that and disappear. This leads us to the horror. We need to ensure that the aircraft is safe, protected and that the school can run a marathon without the fear of being killed.
How to cope with the threats of our contemporary world? How to overcome fear and soothe your mind?
Universal solution, of course, does not exist, but the four strategies that will be discussed below, can be quite effective:
1. Separate the possible from the probable
Yes, we do live in a world where bad things happen. But think about that every day thousands of planes take off and land safely without incident. Remember that your aircraft is most likely to come to where it is necessary, during the marathon is most likely not going to happen no explosions and almost certainly with your children at the school nothing will happen.
2. Do not listen to the news, if it bothers you to overcome fear
All people are different. Some feel better if constant "finger on the pulse", and follow every twist and turn in the development of events. And on the other permanent lighting of the tragic events it produces dismal, and the alarm will only strengthened. If you belong to the latter group, you give yourself a promise not to listen to the news. Focus your attention on what works for you comforting.
3. Try to do everything possible to hide your own child
Remember that children listen to the conversations of adults and they passed your anxiety. This feeling may persist in your children for months or even for years. For example, by the time you go on a trip the next time, your feelings about what happened to flight 370 already dispelled. But your child can still remember the tragedy associated with this fear. Try to discuss the alarming news exclusively among adults and convince children that they are safe.
4. Help others - it will make you feel in control
Nobody likes to feel helpless. You can not change the situation, but the best you can not sit idly by. Therefore, to overcome fear, you need as much as possible to operate. This will allow you to feel you have to depend on something. Become a volunteer. Pray for the families affected.
In the end, we come to realize that fear does not stop death. Fear stops life. Continue to live.
©
Simple and efficient ways to overcome your fear
For several weeks, the whole world is experiencing the fate of the missing Malaysian aircraft. Put forward many theories about what is it that happened on board, but surely no one still can not say.
The pain now experiencing relatives and friends of passengers and crew members, it is impossible to describe in words. And it is only amplified because they can not get answers to their questions torment. The longer it takes, the more worrying the situation becomes. What if the answers will never be found, and we never did not know what happened? As we, the society cope with the uncertainty of this kind? How to overcome the fear that something similar might happen again?
We do not like to live in a world where the aircraft can take like that and disappear. This leads us to the horror. We need to ensure that the aircraft is safe, protected and that the school can run a marathon without the fear of being killed.
How to cope with the threats of our contemporary world? How to overcome fear and soothe your mind?
Universal solution, of course, does not exist, but the four strategies that will be discussed below, can be quite effective:
1. Separate the possible from the probable
Yes, we do live in a world where bad things happen. But think about that every day thousands of planes take off and land safely without incident. Remember that your aircraft is most likely to come to where it is necessary, during the marathon is most likely not going to happen no explosions and almost certainly with your children at the school nothing will happen.
2. Do not listen to the news, if it bothers you to overcome fear
All people are different. Some feel better if constant "finger on the pulse", and follow every twist and turn in the development of events. And on the other permanent lighting of the tragic events it produces dismal, and the alarm will only strengthened. If you belong to the latter group, you give yourself a promise not to listen to the news. Focus your attention on what works for you comforting.
3. Try to do everything possible to hide your own child
Remember that children listen to the conversations of adults and they passed your anxiety. This feeling may persist in your children for months or even for years. For example, by the time you go on a trip the next time, your feelings about what happened to flight 370 already dispelled. But your child can still remember the tragedy associated with this fear. Try to discuss the alarming news exclusively among adults and convince children that they are safe.
4. Help others - it will make you feel in control
Nobody likes to feel helpless. You can not change the situation, but the best you can not sit idly by. Therefore, to overcome fear, you need as much as possible to operate. This will allow you to feel you have to depend on something. Become a volunteer. Pray for the families affected.
In the end, we come to realize that fear does not stop death. Fear stops life. Continue to live.
©
