Before going to bed, I put one simple thing under my pillow, in a couple of minutes I rush into the arms of Morpheus. Bashny.Net

Sleep is the basis of our health, well-being and mood. On average, an adult should sleep 7-8 hours a day. Full rest affects our psyche, metabolism, skin and hair condition. The correct mode of the day allows you to rationally use your time, have time everywhere and worry less. But What to do with insomniaWhat can happen at any time in a person’s life?



It would seem, at first glance, nothing foreshadows trouble. But you lie down at night and you can't close your eyes. Thoughts begin to swarm in your head, and in the morning you get out of bed completely unrested. Your favorite newsroom. "Site" I have gathered for you several effective ways to combat insomnia.

What to do with insomnia The first thing you need to do if insomnia begins to suffer, is to find the cause of anxiety in yourself. It may be hidden deep in the subconscious. Think about what's bothering you lately. Maybe minor troubles at work or just accumulated fatigue. When you find the cause, it will be easier to deal with the consequences.



Peels The second tip is to review your schedule of the day. Maybe you should start going to bed earlier. Think about what things can be postponed or postponed so that there is enough time. Plan a vacation for yourself when you do not need to rush anywhere. You can spend the day alone with yourself or your family.



Any method of combating insomnia takes a certain amount of time, and you want to sleep today. That’s why we found a quick, and most importantly effective way to overcome insomnia. Did you know that there is a product that leads in many areas of life? You know him very well. It's garlic. And yes, he is able to overcome insomnia.

How to overcome insomnia Garlic is a natural antibiotic rich in antioxidants, vitamins and other trace elements. It also contains sulfide compounds that produce allicin, an important chemical compound for good sleep.



The garlic itself or its individual cloves do not emit such a specific smell. It occurs only after the tooth is crushed. At this point, a reaction occurs between two enzymes: allinase and allian. They turn into allicitin, which has a positive effect on our body.

During heat treatment, garlic loses its useful properties. Therefore, it is recommended to use it raw. This is not always possible because of the smell. Therefore, there is one trick - cut the garlic and leave it for 10 minutes just lie down. During this time, the largest amount of allicin is formed in garlic, and it will retain all its beneficial properties.



Peels To sleep, crush a clove of garlic, wrap in a towel and put under a pillow. Its smell has a calming effect, relieves stress and helps to fall into sleep. This method can also overcome viral diseases and nasal congestion.

If you do not want to sleep with garlic under the pillow, you can cook garlic. Crush the garlic and let it lie down for 10 minutes. Then put it in a glass of warm milk. Heat a little to a comfortable temperature, remove the cloves of garlic and add a spoonful of honey. You need to drink every day before going to bed, and you will notice how soon your quality of sleep will improve.



We hope our tips will help you overcome insomnia and return a calm state of mind and body. Share in the comments that helps you fall asleep and keep your mental state normal.