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Find out what to put under the pillow of garlic?
Interesting garlic therapygarlic contains soedineniyami and zinc, they promote relaxation and make it easier to fall asleep. In addition, they give us energy, which will be very useful in order to start your next day.Garlic is known since antiquity product, it is often used as seasoning for many dishes and also as active ingredient for the preparation of hundreds of drugs. Garlic is related to onion and despite the fact that it did not smell the most pleasant, it is one of the most widely used products in the world.
We would like to remind you about the main qualities of garlic and to tell you about an interesting therapy that is especially useful for people experiencing sleep problems.
Garlic and its beneficial propertiesGarlic is known for its calorie content.In 100 g may contain up to 100 calories!
But do not be afraid, it's not much to eat, so that the problem to shape its consumption does not create.
Moreover, garlic contains the so-called complex carbohydrates and proteins, which help enhance physical and mental performance.
Garlic provides our body with b vitamins and important minerals such as sodium, potassium and magnesium. But its main advantages lie in vysokoskorostnaya sulfur compounds (allicin).
The main benefits of garlic, garlic can not create a miracle with our bodies, but despite this he is considered by somea"superfood", which really should include in your diet.
And here's why:
Now that we're a little reminded of the useful properties of a product such as garlic, let's focus on one very interesting therapy, which is to at night put a clove of garlic under your pillow.
This "grandmother" tool used since ancient times, and all in order to ensure a deep and restful sleep. This technique is especially useful for those who have trouble falling asleep or suffering from insomnia.
Sulphur compounds, which we have discussed above, stand out together with characteristic garlic smell, they have a calming effect and can really improve sleep quality. In ancient times it was believed that in this way we can protect ourselves from bad people and evil spirits, today, the feeling of "safety" and sense of confidence due to the concentration of zinc.
At first it may be hard to get used to garlic flavor in your bed, but eventually you will cease to notice and make sure that it is the best remedy for insomnia that you can think of.
To achieve this effect it is recommended to add the night therapy morning consumption of one clove of garlic (on an empty stomach, along with the lemon juice).
A natural remedy based on garlic, good sleep isAnother interesting way to benefit from garlic is to prepare a natural drink with relaxing properties.
Ingredients:
P. S. And remember, just changing your mind — together we change the world! ©
Source: //steptohealth.ru/zachem-klast-chesnok-pod-podushku/
We would like to remind you about the main qualities of garlic and to tell you about an interesting therapy that is especially useful for people experiencing sleep problems.
Garlic and its beneficial propertiesGarlic is known for its calorie content.In 100 g may contain up to 100 calories!
But do not be afraid, it's not much to eat, so that the problem to shape its consumption does not create.
Moreover, garlic contains the so-called complex carbohydrates and proteins, which help enhance physical and mental performance.
Garlic provides our body with b vitamins and important minerals such as sodium, potassium and magnesium. But its main advantages lie in vysokoskorostnaya sulfur compounds (allicin).
The main benefits of garlic, garlic can not create a miracle with our bodies, but despite this he is considered by somea"superfood", which really should include in your diet.
And here's why:
- garlic will be a great addition in the fight against various types of infections, metabolic disorders and respiratory diseases.
- thanks to antioxidants and compounds with anti-inflammatory properties garlic is a great protector of cardiovascular system.
- Consumption of garlic improves the elasticity of arteries, reduces the level of cholesterol in the blood and regulates blood pressure.
- It also improves circulation (blood gets to every cell of the body) and helps prevent premature aging.
- garlic has antibacterial and antiseptic properties, which sometimes are much more effective than synthetic antibiotics.
- naturalmotion tool that can help to deal with fluid retention in the body and reduce inflammation in the tissues.
- it is scientifically proven that people who regularly consume garlic, it is possible much quicker to get rid of excess weight, in comparison with those who fundamentally does not eat garlic.
Now that we're a little reminded of the useful properties of a product such as garlic, let's focus on one very interesting therapy, which is to at night put a clove of garlic under your pillow.
This "grandmother" tool used since ancient times, and all in order to ensure a deep and restful sleep. This technique is especially useful for those who have trouble falling asleep or suffering from insomnia.
Sulphur compounds, which we have discussed above, stand out together with characteristic garlic smell, they have a calming effect and can really improve sleep quality. In ancient times it was believed that in this way we can protect ourselves from bad people and evil spirits, today, the feeling of "safety" and sense of confidence due to the concentration of zinc.
At first it may be hard to get used to garlic flavor in your bed, but eventually you will cease to notice and make sure that it is the best remedy for insomnia that you can think of.
To achieve this effect it is recommended to add the night therapy morning consumption of one clove of garlic (on an empty stomach, along with the lemon juice).
A natural remedy based on garlic, good sleep isAnother interesting way to benefit from garlic is to prepare a natural drink with relaxing properties.
Ingredients:
- 1 Cup milk (200 ml)
- 1 crushed garlic clove
- 1 teaspoon of honey (7.5 g)
- Pour the milk into a saucepan, add the chopped garlic and put on fire, bring to a boil and hold for three minutes.
- Then turn off the heat, allow to cool slightly, add honey and drink.
- Ideally, consume this drink within 30 minutes before going to bed. This will give the optimum result.
P. S. And remember, just changing your mind — together we change the world! ©
Source: //steptohealth.ru/zachem-klast-chesnok-pod-podushku/
