Why Use Garlic Every Day

And you know that garlic Do you have enough protection against colds? Each of us by chance at least once, but tried this specific plant - its white teeth are distinguished by a sharp aroma and impressive burning. Garlic helped our ancestors to keep the heart healthy, and the mind clear, supported youth and gave cheerfulness. You can sing praises to garlic for hours, but it is better to experience its miraculous power on yourself!



DepositPhotos

The benefits of garlic for the body unlimited. "Site" It will tell you what will happen to your body if you start consuming garlic daily. Only 4 cloves!

The properties of garlic

1. Strong immunity
   In order not to get sick in winter, you need to regularly eat garlic! This folk wisdom is not without reason: garlic contains a bunch of vitamins, useful oils, amino acids, and allicin is an organic compound that can destroy pathogenic bacteria and fungi. But for garlic to really protect against disease, it must be fresh. Allicin is formed when the integrity of the tooth is violated, namely when it is cut, crushed or chewed. Heat treatment, on the contrary, destroys almost all the useful properties of the plant.
   
   
   
   
   DepositPhotos
2. Strong attraction
   They say that the smell of garlic discourages any desire to communicate with a person. However, recent studies suggest the opposite – garlic makes men more attractive! It turns out that women are just crazy about the body odor of the beloved, who the day before ate garlic. However, to please a woman, you need to eat a couple of cloves of garlic not before a date, but 12 hours before it.
   
   
   DepositPhotos
3. Stable pressure.
   Garlic is a real salvation for hypertensives! If you suffer from high blood pressure, add garlic to your diet, namely 4 cloves a day. Regular use of this product will help normalize blood pressure, relieve headaches and reduce the increased load on the heart. Garlic reduces the level of “bad” cholesterol in the blood, which means that the risk of getting heart disease or stroke is reduced significantly.
   
   
   DepositPhotos
   
   
4. A beautiful memory.
   Fragile skin and weak mind are the results of aging of the body caused by oxidation processes. Antioxidants, which is so rich in garlic, fight against excessive oxidation and help maintain youth for a long time! Older people who consume garlic daily avoid the risk of Alzheimer’s disease, while younger people can improve memory and improve brain performance. All you have to do is eat a good product every day.
   
   
   DepositPhotos
   
   
5. Enviable endurance
   No wonder the ancient Greeks used garlic as doping before sports. If you play sports, regular consumption of garlic will help improve the results of painstaking training due to the increased work of the heart and muscles. By the way, far from sports people, this product will also be useful: it will effectively relieve fatigue, increase efficiency and help to survive the winter without a cold.
   
   
   DepositPhotos
   
   
6. Perfect hair and skin
   Regular use of garlic will help make the hair thick, silky and even get rid of focal alopecia. However, to treat baldness, a natural remedy will have to be applied directly to the scalp. Fortunately, manufacturers of hair care products have long learned to make cosmetic garlic oil without odor. It is enough to eat 2 cloves of garlic per day to establish the production of natural collagen and skin elastin, thereby improving its health and appearance. Useful components, which in garlic more than protect the skin from the negative effects of sunlight and premature photoaging.
   
   
   DepositPhotos
   
   
7. Healthy teeth
   As you know, the oral cavity is another garbage dump! The antibacterial and antifungal properties of garlic effectively help fight harmful microorganisms in the oral cavity, prevent the appearance of hard and soft plaque, thereby reducing the risk of caries and gum disease. Regular consumption of garlic will help save on visits to the dentist!
   
   
   DepositPhotos
8. Slim figure
   If you are used to eating chaoticly, then a quick gain of excess weight will not take long to wait. Excess calories that enter the body with an unbalanced diet will burn if there is enough garlic. Ajoin, which is abundant in garlic, activates special blood enzymes and effectively fights fat deposits. In combination with proper nutrition and regular physical activity, of course.
   
   
   DepositPhotos
   
   

Contraindications

1. Doctors do not recommend leaning on garlic for pregnant and breastfeeding. Moderate use of this product is also indicated for children under 7 years old.
2. Garlic is not recommended to use if the nose is a planned operation. Eliminate garlic from the diet 2 weeks before surgery to prevent blood thinning and subsequent bleeding.
3. When garlic enters the skin and products based on it can cause a chemical burn. Before using this superfood for cosmetic purposes, we recommend consulting a doctor.
4. Garlic is a real poison for animals, especially cats and Japanese dog breeds. To protect your pet from the harmful effects of garlic, store the product in a secluded place.

No wonder garlic is a symbol of longevity, because its bulb is a real storehouse of nutrients and trace elements. Doctors are convinced that an adult is simply obliged to consume up to 4 cloves of garlic daily to feel cheerful and healthy. Do you eat fresh garlic or are you afraid of the smell? Tell us in the comments.