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What happens if you eat one clove of garlic every day?
Garlic is one of the oldest vegetable crops, which, by the way, was written by the ancient Sumerians more than 4.5 thousand years ago. Its specific aroma and gastronomic qualities are widely known around the world. So. garlic That popular plant? In addition to everything, it is also very useful!
Let’s find out more about this plant. What are its positive and negative qualities, is it so useful? Why is this product so expensive in winter?
Throughout our history, garlic has been useful to man more than once. It was revered for its “magical” properties and used as a remedy for pests of crops. Egyptian pharaohs included it in the diet of their workers, so that they had enough strength to build pyramids. The ancient Greeks mixed garlic with honey to increase male strength and cleanse the lungs. And the Romans took a head of garlic on hikes as a talisman.
The Spanish city of Las Pedronieras is now officially considered the world capital of garlic. By the way, in Russia this plant appeared in the 9th century. So our ancestors had enough time to study garlic back and forth and even draw some conclusions for themselves.
The remedy for the cold Garlic contains the substance allicin. The more fragrant a clove of garlic, the more this substance is in it. Numerous studies of different laboratories have already confirmed the antiviral properties of allicin. Moreover, this substance was able to strengthen the human immune system.
In general, it is impossible to determine a specific dose of garlic to prevent a person from, for example, a cold. On average, it is recommended to consume no more than 1-2 cloves of garlic per day. It is best to first crush the lobe with your palm or with a knife, and then cut it into small pieces. Thus, the entire dose of allicin will get into your body.
Due to the properties inherent in garlic, the chance of developing inflammatory diseases of the mouth and gums is sharply reduced. Moreover, garlic is absolutely able to remove the already existing inflammatory processes. Microelements called phytoncides, located in each clove of garlic, have a powerful bactericidal effect. In their nature to fight dangerous to humans pathogenic microorganisms, which in itself is quite difficult to overestimate.
Another useful substance, ethyl acetate, suppresses the appearance of histamine proteins, which, in turn, are the result of the introduction of allergens into the body. In other words, a lifesaving clove of garlic can suppress the body’s response to seasonal allergies (tears, sweating, redness of the skin, etc.).
The same allicin that helps you fight a cold also has the effect of a strong natural antioxidant. Thus, with a sufficient amount of this substance, the human skin is less exposed to disturbances at the cellular level and remains young and healthy longer.
Garlic helps the liver in its natural work, namely detoxification. While this organ is engaged in cleaning the whole body, garlic secretes substances that seriously increase the formation of liver enzymes involved in detox.
In addition, we can not fail to mention that the constant use of garlic slows down the reproduction of bacteria and microbes in the body of a woman. In general, it helps the body to fight the factors that lead to milkwort.
First of all, garlic is often used in many cuisines of the world. And he's powerful. appetite. So people who are on a diet or playing sports will not be superfluous to know about this. For example, even a few cloves of garlic added to a vegetable salad can make a person eat several servings at once.
Garlic is contraindicated in people with a problem stomach, intestines, kidney and liver diseases. It is also recommended to refrain from garlic for pregnant and lactating women. Even for the average person, a portion of 3-5 teeth The day is no longer recommended.
This is our garlic. By the way, garlic is often used in a duet with lard. And this, by the way, is not only delicious, but also useful. After all, fat, like garlic, is active. fatty in the human body and helps to fight excess weight, especially with cellulite.
Well, the gastronomic properties of garlic, we hope you know. If things are different, our editorial board "Site" I have something to tell you! Here you will find many articles and recipes that are popular all over the world!
Let’s find out more about this plant. What are its positive and negative qualities, is it so useful? Why is this product so expensive in winter?
Throughout our history, garlic has been useful to man more than once. It was revered for its “magical” properties and used as a remedy for pests of crops. Egyptian pharaohs included it in the diet of their workers, so that they had enough strength to build pyramids. The ancient Greeks mixed garlic with honey to increase male strength and cleanse the lungs. And the Romans took a head of garlic on hikes as a talisman.
The Spanish city of Las Pedronieras is now officially considered the world capital of garlic. By the way, in Russia this plant appeared in the 9th century. So our ancestors had enough time to study garlic back and forth and even draw some conclusions for themselves.
The remedy for the cold Garlic contains the substance allicin. The more fragrant a clove of garlic, the more this substance is in it. Numerous studies of different laboratories have already confirmed the antiviral properties of allicin. Moreover, this substance was able to strengthen the human immune system.
In general, it is impossible to determine a specific dose of garlic to prevent a person from, for example, a cold. On average, it is recommended to consume no more than 1-2 cloves of garlic per day. It is best to first crush the lobe with your palm or with a knife, and then cut it into small pieces. Thus, the entire dose of allicin will get into your body.
Due to the properties inherent in garlic, the chance of developing inflammatory diseases of the mouth and gums is sharply reduced. Moreover, garlic is absolutely able to remove the already existing inflammatory processes. Microelements called phytoncides, located in each clove of garlic, have a powerful bactericidal effect. In their nature to fight dangerous to humans pathogenic microorganisms, which in itself is quite difficult to overestimate.
Another useful substance, ethyl acetate, suppresses the appearance of histamine proteins, which, in turn, are the result of the introduction of allergens into the body. In other words, a lifesaving clove of garlic can suppress the body’s response to seasonal allergies (tears, sweating, redness of the skin, etc.).
The same allicin that helps you fight a cold also has the effect of a strong natural antioxidant. Thus, with a sufficient amount of this substance, the human skin is less exposed to disturbances at the cellular level and remains young and healthy longer.
Garlic helps the liver in its natural work, namely detoxification. While this organ is engaged in cleaning the whole body, garlic secretes substances that seriously increase the formation of liver enzymes involved in detox.
In addition, we can not fail to mention that the constant use of garlic slows down the reproduction of bacteria and microbes in the body of a woman. In general, it helps the body to fight the factors that lead to milkwort.
First of all, garlic is often used in many cuisines of the world. And he's powerful. appetite. So people who are on a diet or playing sports will not be superfluous to know about this. For example, even a few cloves of garlic added to a vegetable salad can make a person eat several servings at once.
Garlic is contraindicated in people with a problem stomach, intestines, kidney and liver diseases. It is also recommended to refrain from garlic for pregnant and lactating women. Even for the average person, a portion of 3-5 teeth The day is no longer recommended.
This is our garlic. By the way, garlic is often used in a duet with lard. And this, by the way, is not only delicious, but also useful. After all, fat, like garlic, is active. fatty in the human body and helps to fight excess weight, especially with cellulite.
Well, the gastronomic properties of garlic, we hope you know. If things are different, our editorial board "Site" I have something to tell you! Here you will find many articles and recipes that are popular all over the world!
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