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Six ways to recover from lack of sleep
The rhythm of modern life dictates its rules. In order to do all the planned things and get there, people have to sacrifice time, food or sleep. We will talk about the latter in more detail today. If you often have to pour a double cup of coffee in the morning to wake up, you definitely need to know. How to cheer up without too much effort.
Editorial "Site" He knows what a healthy sleep is. In fact, in one of our team-buildings, we shared powerful ways. cheer up. And now we will gladly share some good advice with you! By the way, at the end of the article you will find an interesting way to fall asleep quickly.
“Five more minutes” is a phrase we often hear from our children and often tell ourselves when the first alarm goes off. But those unfortunate few minutes will only make your condition worse if you don't get enough sleep. As hard as it is, After waking up, get out of bed immediately.. Try to move a little, open the curtains, air the room and start your morning with fresh air. And yes, do not pick up the phone under any circumstances. This really bad habit will make you go back to bed. After all, it is more convenient to check all social networks and respond to messages lying down, right?
© Freepik Everything is important - before lunch This principle is relevant regardless of how well you managed to sleep. But if there was a sleepless night, then Make sure you plan your day well.. Do all the most important and unpleasant things in the morning. First, it will free up your evening and you can rest. Secondly, a quick change of scenery and non-stop tasks will cheer you up as much as possible.
© Freepik Coffee is not a blessing Of course, what morning without a cup of coffee? And two or three? It has long been proven that excess caffeine will lead to the opposite effect. At first you will feel cheerful, and then you will overcome fatigue. Therefore, we recommend not to lean on caffeine and drink your favorite morning drink wisely. One serving in the morning. That would be more than enough.
© Freepik Movement - Life Replace mental labor with physical labor. The truth that any adult will come to sooner or later. From sitting at the computer every hour, your eyes will start to stick together, and productivity will slide to zero. If you feel like you can't work anymore, get up and take a walk. Be as active as possible and your strength will return. If you work at home, you can do a couple of quick exercises. This will not only help you cheer up, but also positively affect your health in general.
© Freepik Daytime Sleep Who said that daytime sleep is the prerogative of children? If you feel like you just don't have the strength, give yourself some rest. Take a half-hour nap on the office couch or in any other convenient place, and you will feel that it was not for nothing. Believe me, exhausting yourself to exhaustion, you will not come to anything good.
Absolutely everyone has sleepless nights, and that’s okay! So don't push yourself or try to catch up. Complete all work and household chores, do not forget about proper nutrition and go to bed at your usual time. The human body loves stability.. If the night is tough, remember that the next one will be better. The main thing is not to exhaust yourself on purpose, thinking that you will definitely fall asleep.
There are many ways to fall asleep quickly. For example, we liked a technique that is popular among yogis. It's special. Breathing Exercise 4-7-8It will make you calm and relax. Take a deep breath through your nose for 4 seconds. Second, hold your breath for 7 seconds. Exhale air through your mouth for 8 seconds. Repeat the exercise several times if desired. At first glance, it seems that doing this is very easy. But, as it turns out, we breathe so intuitively and at ease that the first breath practice can discourage you. But, believe me, you will definitely get it done!
Now you don't just know, cheer upBut also how to sleep well. We hope that our tips will help you, and your sleep will be better and your work will be more productive. You may have a technique that helps you wake up in the morning. Be sure to share your experience in the comments!
Editorial "Site" He knows what a healthy sleep is. In fact, in one of our team-buildings, we shared powerful ways. cheer up. And now we will gladly share some good advice with you! By the way, at the end of the article you will find an interesting way to fall asleep quickly.
“Five more minutes” is a phrase we often hear from our children and often tell ourselves when the first alarm goes off. But those unfortunate few minutes will only make your condition worse if you don't get enough sleep. As hard as it is, After waking up, get out of bed immediately.. Try to move a little, open the curtains, air the room and start your morning with fresh air. And yes, do not pick up the phone under any circumstances. This really bad habit will make you go back to bed. After all, it is more convenient to check all social networks and respond to messages lying down, right?
© Freepik Everything is important - before lunch This principle is relevant regardless of how well you managed to sleep. But if there was a sleepless night, then Make sure you plan your day well.. Do all the most important and unpleasant things in the morning. First, it will free up your evening and you can rest. Secondly, a quick change of scenery and non-stop tasks will cheer you up as much as possible.
© Freepik Coffee is not a blessing Of course, what morning without a cup of coffee? And two or three? It has long been proven that excess caffeine will lead to the opposite effect. At first you will feel cheerful, and then you will overcome fatigue. Therefore, we recommend not to lean on caffeine and drink your favorite morning drink wisely. One serving in the morning. That would be more than enough.
© Freepik Movement - Life Replace mental labor with physical labor. The truth that any adult will come to sooner or later. From sitting at the computer every hour, your eyes will start to stick together, and productivity will slide to zero. If you feel like you can't work anymore, get up and take a walk. Be as active as possible and your strength will return. If you work at home, you can do a couple of quick exercises. This will not only help you cheer up, but also positively affect your health in general.
© Freepik Daytime Sleep Who said that daytime sleep is the prerogative of children? If you feel like you just don't have the strength, give yourself some rest. Take a half-hour nap on the office couch or in any other convenient place, and you will feel that it was not for nothing. Believe me, exhausting yourself to exhaustion, you will not come to anything good.
Absolutely everyone has sleepless nights, and that’s okay! So don't push yourself or try to catch up. Complete all work and household chores, do not forget about proper nutrition and go to bed at your usual time. The human body loves stability.. If the night is tough, remember that the next one will be better. The main thing is not to exhaust yourself on purpose, thinking that you will definitely fall asleep.
There are many ways to fall asleep quickly. For example, we liked a technique that is popular among yogis. It's special. Breathing Exercise 4-7-8It will make you calm and relax. Take a deep breath through your nose for 4 seconds. Second, hold your breath for 7 seconds. Exhale air through your mouth for 8 seconds. Repeat the exercise several times if desired. At first glance, it seems that doing this is very easy. But, as it turns out, we breathe so intuitively and at ease that the first breath practice can discourage you. But, believe me, you will definitely get it done!
Now you don't just know, cheer upBut also how to sleep well. We hope that our tips will help you, and your sleep will be better and your work will be more productive. You may have a technique that helps you wake up in the morning. Be sure to share your experience in the comments!