How to learn to sleep - simple means Bashny.Net

Why we don't sleep well

Sleep problems are so urgent that many people call it an epidemic. In fact, such conclusions are largely exaggerated. Many people who complain of poor sleep get enough sleep. The feeling of lack comes from the desire to rest more and incorrect assessment of their condition. Someone may well use this cover to explain something else in their life.

The same dissatisfaction with appearance can be justified by lack of sleep. Relationships in the family can deteriorate for various reasons, but a bad mood is easily attributed to early rises. The period of falling in love is the best confirmation of this, at this time we are ready to walk all night, and in the morning we energetically start business. Lack of sleep explains those moments in which you do not want to understand.

Chronic lack of sleep can also be a symptom of diseases. In this case, no advice will help, you need to find out the cause and treat.

Often, sleep deprivation is not as terrible as the way we fight it. Falling asleep at a desk, instead of a 7th cup of coffee, it is better to drink at least 1 glass of water. Instead of a smoke break, make a minimum charge. In the first case, we can worsen the condition even where initially lack of sleep was not critical. In the second, we support ourselves, and it may turn out that sleep is enough.

Psychological causes of lack of sleep differ from the usual in that apathy and depression are added to poor sleep. This lack of sleep does not go away either after the weekend or after vacation. There are other signs:

1. If you fall asleep from boring work, it is not lack of sleep. Ordinary boredom can just give rise to yawning, but we spend a lot of energy on real dissatisfaction with our occupation.

2. If you lose activity even in those things that you like, try to do everything to a minimum, completely lose enthusiasm - this is also not a sign of lack of rest. Rather, it is a general depression, a decline in spirit.

On an unconscious level, sleep is an escape from problems. If you find it difficult to wake up, think about the fact that the coming day is difficult, unpleasant and intractable. Difficulty falling asleep is an unfinished day. Even if all the work is finished, there are feelings and unresponsive problems in the head.

Identify your “energy eaters.” These are the emotions, spent on which you begin to “fall off your feet”. As a rule, the most vivid stimuli are anger, fear, resentment, guilt, a sense of duty. Having dealt with them, you will regain strength and energy, you will want to sleep much less and only in cases of healthy fatigue.

Before bed, it is better to deal with what is disturbing.

The morning of the evening is wiser, so in the morning the use of “energy restorers” will be more effective. If you are mentally exhausted by cooking breakfast, and half an hour of Internet surfing improves your mood, do not fool yourself.

That will help to establish a restorative sleep. Ideally, you should get enough sleep in the week, but studies show that getting enough sleep on weekends or other times produces normal results. If there is little time on weekdays, then you can allocate time for sleep when it is. Let's say we take some time off. It's better for health than forcing yourself to go to bed at 8pm and toss for 2 hours. Of course, ratio is also important. If you do not get enough sleep for six months, one weekend will not be enough.

Smart sleep. Still, you should try to regulate sleep on weekdays. Just going to bed earlier or sleeping before a headache doesn’t work. For the effect of sleepiness, you need to lie down before midnight. If not every day, at least a couple of times a week. “Stirlitz’s dream” – 10-15-20 minutes a day, for example, after returning from work – is also good.



Source: domashniy.ru/