Why You Shouldn't Ignore Frequent Night Wakes

We all know about the benefits of sleep and the importance of a good night’s rest. But it happens that we wake up for no special reason and can not sleep for a long time. For some people, the situation repeats itself regularly. What is it? In this article, we're going to say, Why do people wake up at night? and what to do about it.



According to Chinese healers, in our body there are so-called meridians, on which there are special points, the path of movement of Qi energy. They are closely related to the time system, divided into 12 parts, each of which is responsible for different organs.



Restless sleep can be a signal that the body is experiencing certain sensations. It warns you of problems in the body.. In addition, ancient Chinese beliefs say that in a dream we can establish a connection with a Higher Power, which can tell a lot about our spiritual path. If you wake up at the same time, think about it.



Awakening Hours For example, Getting up regularly between 23:00 and 1:00 can be a sign of emotional frustration. According to traditional Eastern beliefs, this is the time of gallbladder activity. Chinese medicine recommends positive mantras and forgiveness exercises.

Awakening between 1:00 and 3:00 is a sign of anger. This meridian is linked to the liver. Insomnia in this interval is associated with anger and an excess of yang energy. To get enough sleep, drink cold water and try meditation.



© Freepik Awakening between 3:00 and 5:00 is a sign that a Higher Power is coming to you. This period of night is associated with lungs and feelings of sadness. If you wake up at this time, maybe the Higher Power wants to tell you something. To fall asleep again, try prayers and deep breathing.



© Freepik Awakening between 5:00 and 7:00 signals emotional blocks. This period of time is energetically associated with the colon. If you wake up in those hours, it's very likely that you have emotional blocks. To sleep, you need to pull muscles or go to the toilet.

Our body is an amazing system. When we begin to notice alarms and listen to our bodies, it becomes easier to influence both our physical and psychological state. Whether or not to trust Chinese medicine is a personal matter.



Of course, you should not immediately diagnose yourself. There are doctors for that. Therefore, if you suspect that you have any health problems, do not look for answers on the Internet, but go to a specialist. Let the above information be food for thought. Of course, the causes of restless sleep can be more trivial.

The temperature and air quality of the bedroom have a big impact on sleep quality. If the temperature is inappropriate, our natural thermoregulation is disrupted. Research proves: sleep better in a cool room. When the bedroom is too hot and dry air, the respiratory tract suffers. This can be the cause of night wake-ups. It is necessary to ensure that the temperature at night does not exceed 23 ° C and does not fall below 16-19 ° C.



An incorrectly selected mattress can also cause poor sleep. For a comfortable night rest is important individually select a mattress with anatomical properties. Competent selection is the key to complete relaxation and recovery.

The abundance of light in the bedroom It is recommended to sleep in complete darkness. This is important for the proper production of the hormone melatonin, responsible for quality sleep. If the light from the street comes through your window, get tight curtains or put blinds. In addition, before going to bed, turn off all electrical appliances that can emit light. Even a single notification on a smartphone can wake a person who is having a good night’s sleep.



It's not always easy to understand. Why do people wake up at night?. As you can see, there could be many reasons. Listen to your body and don’t ignore its signals. We wish you good sleep and cheerfulness!