How to stop suffering from lack of sleep

If you haven't felt enough for weeks sleepyYou urgently need to take action!

Why do you sleep ?



Of course, you already know a lot of tips on how to sleep well. But there are a few other factors that you hardly consider.





Why does he always sleep?? In our article you will find answers to this question. There are many mistakes you make every day without even noticing. Let's try to identify them and fix them.

Causes of sleep deprivation

1. Sleeping fast
   Many believe that you can not eat anything at least 3 hours before bedtime. That's not exactly true. It is advisable not to eat anything heavy and fatty, such as meat or fried potatoes.
   
   
   
   However, it is very important to drink at least a glass of kefir at night, and perhaps warm milk. You can also consume any carbohydrates. They promote the production of serotonin, which provides deep, healthy sleep.
   
   
2. Bedroom mess
   What’s around you before you go to sleep matters more than you think. The mess around It can ruin your mood and lead to disturbing intermittent sleep.
   
   
   
   
3. Elimination of the normal sleep and wake cycle
   If you go to bed every day at different times and your regime is broken, it is very difficult for the body to adapt and rest fully every time. Try to go to bed at the same time. If you want to sleep longer on your day off, you better go to bed early, but get up the same way you always do.
   
   
   
   
   
   
4. Excessive requirements for your body
   Remember that you are a human being just like everyone else. You also need an average of 8 hours of sleep each day to function effectively. A lot of people think they're special. But to think that 4 or 5 hours of sleep will be enough is very wrong. This will only lead to exhaustion of the body and disruption of sleep.
   
   
   
   
   
   
5. Sleep intermittently
   Have you ever felt like you were just awful after sleeping? Can’t understand where you are or what’s going on around you?
   
   
   
   The thing is, going to bed for a couple of hours confuses your own brain. That’s why it’s so hard to sleep at night. Even if you are very tired, try to wait until the evening.
   
   
6. Lack of breakfast
   It is the morning meal that helps us finally wake up and energizes the body.
   
   
   
   Breakfast also serves as a kind of timer that starts counting down to a night's sleep. It is breakfast that plays a key role in regulating the general metabolism.
   
   
7. The desire to sleep off on the weekend
   Don't put off rest until later. Unfortunately, it doesn't work that way. Our body needs to rest every day and it is impossible to catch up. Do not break your biological cycle. Why does he sleep during the day?? It’s very simple – you don’t sleep at night.
   
   
8. Dislike of morning awakenings
   If you’re terrified of just imagining waking up in the morning, maybe you should at least change your attitude.
   
   
   
   If you develop a clear schedule and go to bed at least a little earlier, the morning will be for you the most pleasant part of the day. No more morning torture.
   
   

Editorial advice: try not to delay waking up in the morning, but to wake up even a few minutes earlier. Every 5 minutes you take to sleep will only make your condition worse.

But if you get up a little earlier each time, you can learn to do it without an alarm clock. What's the plus of waking up without an alarm clock? Loud sounds, although they wake you up, bring you out of the state of sleep too sharply.

It is because of this sudden awakening that you can feel completely broken all day long.