Human sleep phases

Sleep is as necessary as water and food. You’ve probably noticed that when you sleep poorly, you’re not only tired, you’re distracted. The skin and overall body tone also look worse. But this happens even when you sleep 6-8 hours a day. That's because certain adult-time It is responsible for certain functions of the body, as well as psychological state. This is due to planetary motion and solar activity. For example, the mind rests from 9 to 11 p.m.



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Editorial "Site" will tell you what the consequences of the violation of the regime of the day, and when to sleepto rest the body.

Human sleep phases over time

1. From 9pm to 11pm
   During this time, the mind rests. So if you don't fall asleep at 10 p.m., for example, your mental capacity and intelligence will gradually fall. When the power of the mind decreases, a person cannot understand what is good and what is bad. It becomes difficult to get rid of bad habits. With a decrease in the strength of the mind, anxiety and memory deterioration, mental instability begin.
   
   
   
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   The first signs of a lack of rest of the mind are decreased concentration or excessive tension of the mind, increased bad habits, decreased willpower and increased conflicts, cravings for food and alcohol. It is important to understand that from one lack of sleep there will be nothing. But if you regularly go to bed late, over the years there will be a cumulative effect.
   
   
   
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2. 11pm to 1am
   Sleep during this period of time helps to accumulate vitality and rest the muscles and nervous system. The consequences of lack of sleep are weakness, pessimism, lethargy, decreased appetite, heaviness in the body, mental and physical weakness. If you continue to violate the regime of the day, then there may be consequences in the form of severe changes in the functioning of the nervous system, as well as internal organs.
   
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3. From 1am to 3am
   If you do not sleep during this period, then the emotional sphere of a person suffers. The immediate consequences are excessive irritability, aggressiveness, antagonism, hysteria. In the future, a person develops manic-depressive psychosis, this is when he can laugh, and then suddenly cry or just sad. Gradually, the acuity of perception of the world through hearing, touch, vision, smell decreases, and the activity of taste receptors decreases.
   
   
   
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It is important to understand that nature is difficult to deceive. Man is a day creature. Someone who does not want to be friends with time, life puts him in such a framework that he can not sleep: night work, insomnia, television behind the wall or other people interfere with him. This is a punishment for disrespecting time.



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The correct regime of the day, which includes healthy eating, and activity, and rest, and mental labor, allows the body to maintain the correct biorhythm.

We also talked about how to fall asleep quickly.

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