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That's why you Wake up at night at the same time. The body has sounded the alarm!
Bashny.Net
Healthy sleep is not just a pleasant pastime, but a vital necessity. Unfortunately, for many people strong, deep sleep eventually became unaffordable luxury: come to the doctors with complaints of interrupted sleep, trouble falling asleep, anxiety with no apparent reason.
Today the editors of "the Website" help your favorite readers to understand the causes that can trigger a revival in a specific period of time.
Sleep problems
Today the editors of "the Website" help your favorite readers to understand the causes that can trigger a revival in a specific period of time.
Sleep problems
- Difficult to sleep from 21:00 to 23:00
People who are faced with the problem of falling asleep in this period, often suffer from diseases of the immune system. Can't wait to get rid of harmful habits as alcohol and Smoking do not simply undermine and kill the immune system. Also, the reason awakening can be: stress, disorder thoughts and focus on your own problems.
- Awakening from 23:00 to 01:00
At that time, the active in the gallbladder. If you regularly Wake up during this period, should pay attention to your diet: to include in your daily menu more right, healthy fats. Also cause disturbing sleep during this period may become excessive condemnation of anyone. Try to get rid of such thoughts, and your sleep will improve with time.
- Awakening from 01:00 to 03:00
In this period of time actively working liver. Most likely, there is too much load on the body. Maybe I should reconsider my views on food, and also to get rid of bad habits that all bodies worked like clockwork.
- Awakening from 03:00 to 05:00
At this time aktiviziruyutsya our lungs. Awakening from 03:00 to 05:00 — alarm of the body! You're probably extremely concerned about certain life events: the experience is so deep and strong that it negatively affects the quality of sleep. Should seek help from a specialist who will help you to deal with all mental problems and life problems.
- Awakening from 05:00 to 07:00
At this time aktiviziruyutsya the colon, therefore there is nothing surprising in such an early awakening. Start the morning with a glass of warm water and charging, may your day be full of energy and productivity.
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