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How fast to fall asleep
Cool bed, tightly closed curtains and switched off gadgets do not help a modern person to sleep. In a world of constant stress, anxiety and chronic fatigue, new measures are needed! How to fall asleep quickly if you can’t sleepIt is known by experience in the U.S. Army, where they learned to fall asleep in a matter of minutes even under cannon shots.
The secret to quickly relax and fall asleep was described in the book Rela and Win: Championship Performance back in 1981 and includes 4 simple steps, designed for 2 minutes.
DepositPhotos
We're in the newsroom. "Site" We know how important a good and high-quality sleep is, and therefore we will gladly tell you. How to get rid of insomnia And sleep without hind legs in 2 minutes! It's working.
What to do if you can not sleep Step 1 Lie on your back, put your head on the pillow. Breathe slowly, deeply and measuredly. Relax all the muscles in your face! Spread the wrinkles on your forehead. Feel the scalp relaxing. Relax your jaws so your mouth will open. Relax the chewing and facial muscles of the face, then the tongue and lips. Relax the muscles of the eye area, let them limp in the sockets.
Step #2: Lower your shoulders as low as possible and relax your neck muscles. Take a deep breath, and in the exhalation release all tension and relax the chest, let it fall. Relax the right forearm, then the hand and fingers. The hand should seem like a dead weight. Do the same with your left hand. Feel how warm and comfortable you feel.
DepositPhotos Step No. 3 Relax the upper body, move to the legs. Relax the muscles of the right thigh, calf, ankle, foot and fingers. Do the same with your left leg, do not forget to breathe deeply and measuredly. If you find it difficult to relax some part of the body, you can first strain it, and then relax. This makes it easier to feel her relaxing.
Step #4 After physical relaxation, you need to clear your mind. Stop the flow of thoughts, forget about worries, regrets and problems. Try not to think about anything for 10 seconds, and then imagine the following.
Relaxation images
I am glad that this trick is applicable not only in moments of insomnia, but also in stressful situations when you need to relax in a short time. When experiencing anxiety or chronic fatigue, use the technique of physical relaxation without involving mental relaxation. After a few weeks you will learn to relax in any place and in any situation, and the dream will be exactly what you dreamed of.
Try to relax and fall asleep if you have five minutes in transport or during a break from work. Such a short rest will refresh the mind and give a charge of vivacity. If you liked our article, don’t forget to share it with your friends!
The secret to quickly relax and fall asleep was described in the book Rela and Win: Championship Performance back in 1981 and includes 4 simple steps, designed for 2 minutes.
DepositPhotos
We're in the newsroom. "Site" We know how important a good and high-quality sleep is, and therefore we will gladly tell you. How to get rid of insomnia And sleep without hind legs in 2 minutes! It's working.
What to do if you can not sleep Step 1 Lie on your back, put your head on the pillow. Breathe slowly, deeply and measuredly. Relax all the muscles in your face! Spread the wrinkles on your forehead. Feel the scalp relaxing. Relax your jaws so your mouth will open. Relax the chewing and facial muscles of the face, then the tongue and lips. Relax the muscles of the eye area, let them limp in the sockets.
Step #2: Lower your shoulders as low as possible and relax your neck muscles. Take a deep breath, and in the exhalation release all tension and relax the chest, let it fall. Relax the right forearm, then the hand and fingers. The hand should seem like a dead weight. Do the same with your left hand. Feel how warm and comfortable you feel.
DepositPhotos Step No. 3 Relax the upper body, move to the legs. Relax the muscles of the right thigh, calf, ankle, foot and fingers. Do the same with your left leg, do not forget to breathe deeply and measuredly. If you find it difficult to relax some part of the body, you can first strain it, and then relax. This makes it easier to feel her relaxing.
Step #4 After physical relaxation, you need to clear your mind. Stop the flow of thoughts, forget about worries, regrets and problems. Try not to think about anything for 10 seconds, and then imagine the following.
Relaxation images
- Imagine swaying in a canoe, floating on the calm waters of the lake, and around nothing but a clear sky. Concentrate on this picture and don’t let other thoughts distract you.
DepositPhotos - Imagine lying in a huge cozy hammock in the middle of a dark room.
DepositPhotos - 10 seconds mentally repeat the words: "Don't think, don't think, don't think." Try to get your head out of your head. Breathe slowly and deeply. Go to sleep.
DepositPhotos
I am glad that this trick is applicable not only in moments of insomnia, but also in stressful situations when you need to relax in a short time. When experiencing anxiety or chronic fatigue, use the technique of physical relaxation without involving mental relaxation. After a few weeks you will learn to relax in any place and in any situation, and the dream will be exactly what you dreamed of.
Try to relax and fall asleep if you have five minutes in transport or during a break from work. Such a short rest will refresh the mind and give a charge of vivacity. If you liked our article, don’t forget to share it with your friends!
