All my life I suffered from insomnia, and all I had to do was go to the kitchen and bring three leaves to the bedroom.

Insomnia has become an integral part of modern man. The rhythm of life, the abundance of information from various sources contribute to the development of sleep deprivation for most people on the planet. Few of us can boast of sleeping 8 hours a day. Many work at night and sleep during the day. Someone doesn't sleep more than five hours. All this negatively affects our health and longevity.



It all comes down to the fact that in the morning we wake up not rested and already tired. The fatigue syndrome is only increasing every year. And now it seems that only the head will touch the pillow and you will fall asleep, at the very last moment the dream recedes. Today's edition. "Site" tell you, How to sleep with insomnia.

We have collected for you the most effective methods of combating insomnia. They also found a recipe for a good night’s sleep. One of the most effective means for sound sleep is a bay leaf. This plant was so valued in ancient times. It was considered sacred and noble.



Today, the bay leaf is no less important in the life of modern man. It is a universal seasoning for most dishes and the main means for recuperation.

If you feel insomnia and fatigue and can not sleep at night, just take a few leaves of laurel in the kitchen. It can be placed under a pillow or on a bedside table. You can sew a special leaf for the plant and hang it at the head of the bed.



No matter how you use it, the result will be one – you will return to sleep and calm. A slight elusive aroma of bay leaf will help you fall asleep and sleep through the night until the morning. Its aroma calms and balances the human nervous system, and worries recede.

Tips for a sound sleep But not one bay leaf will help you sleep soundly at night. Make it a rule that your bed is a place of calm and sleep. Do not turn the bed into a dining room or work surface. The bedroom should be a place of peace.



Try to remove all objects that annoy you, at a minimum of electronics and all kinds of glowing devices. Try to stick to the daily routine, go to bed at the same time. Try to finish everything by this time, make plans for tomorrow to go to bed with a light clean head.

If during the day you feel sleepy and tired, set aside time for daytime sleep. But it should be no longer than 15-40 minutes. Otherwise, you will lose your biorhythm and it will be difficult to sleep at night. Do physical activity every day, only in the morning. In the evening, you can do some relaxing yoga exercises or light stretching.



Let your body relax and rest. Do not eat before bed and never go to bed with a full stomach. It is best to have dinner three hours before bedtime. During this time, your body will have enough strength to digest and process food.

Try to walk before bed in the fresh air. Walking light walks contribute to normalization of pressure and speedy falling asleep. Be sure to ventilate the bedroom before going to bed. Fresh air is necessary for your body. Your bedroom should be a quiet cozy place where you want to relax and gain strength for the new day.



Peels And what ways to deal with insomnia do you know? What helps you sleep in the evening and sleep well into the morning? Share in the comments with your methods and recipes.