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TOP 8 products after the use of which you will sleep like a baby!
If you're not sleeping for a long time lying in bed before sleep, you first need to refrain from a late meal. If insomnia tormented you for a completely different reason, you can use several natural medicines. Remember: right food for several hours before bedtime will quickly go into the arms of Morpheus. .cc has prepared for you a list of eight products which are better than any sleeping pill.
1. Almonds
The composition includes almond magnesium, which helps the muscles to relax. The protein contained in this nut maintains stable blood sugar levels during sleep and prevents the release of adrenaline. Eat 50 grams of almonds up to 2 hours before bedtime to sleep like a baby.
2. Herbal tea
Grip from drinking coffee or black tea in the evening. Make a mug of herbal tea with chamomile, mint or lemon balm. These herbs soothe the nervous system after a hard day's work. Suitable weak tea and green. It includes theanine, which extends sleep.
3. Miso soup
Miso contains amino acids that increase production of melatonin - the hormone that causes drowsiness. Warm liquids such as soup or tea, also relieve the symptoms of colds, helps sleep better.
4. Banana
Banana - a source of magnesium and potassium. These minerals help the muscles to relax. Also, use a banana before bed helps calm down and fall asleep quickly.
5. Dairy products
Yogurt, milk and cheese - rich sources of tryptophan and calcium. They stabilize the nerve cells. Dairy products before going to bed will relieve you from the troublesome thoughts and help you fall into a deep sleep.
6. Oatmeal
The composition of oatmeal includes large amounts of calcium, magnesium, phosphorus, silicon and potassium. These elements help to maintain a sound sleep. But in any case, do not add sugar to the oatmeal, otherwise you can never sleep.
7. Boiled egg
Replace foods high in carbohydrates to those in which a lot of protein. They will provide you a sound sleep.
8. Cherries
The cherries contain a lot of melatonin, which helps people who suffer from insomnia. Drink before bedtime glass of cherry juice to sleep like a baby.
Try these tools on yourself if you suffer from insomnia. So you'll not only enjoy your favorite foods, but you can refuse sleeping pills, which is not very beneficial for health.
via takprosto cc
1. Almonds
The composition includes almond magnesium, which helps the muscles to relax. The protein contained in this nut maintains stable blood sugar levels during sleep and prevents the release of adrenaline. Eat 50 grams of almonds up to 2 hours before bedtime to sleep like a baby.
2. Herbal tea
Grip from drinking coffee or black tea in the evening. Make a mug of herbal tea with chamomile, mint or lemon balm. These herbs soothe the nervous system after a hard day's work. Suitable weak tea and green. It includes theanine, which extends sleep.
3. Miso soup
Miso contains amino acids that increase production of melatonin - the hormone that causes drowsiness. Warm liquids such as soup or tea, also relieve the symptoms of colds, helps sleep better.
4. Banana
Banana - a source of magnesium and potassium. These minerals help the muscles to relax. Also, use a banana before bed helps calm down and fall asleep quickly.
5. Dairy products
Yogurt, milk and cheese - rich sources of tryptophan and calcium. They stabilize the nerve cells. Dairy products before going to bed will relieve you from the troublesome thoughts and help you fall into a deep sleep.
6. Oatmeal
The composition of oatmeal includes large amounts of calcium, magnesium, phosphorus, silicon and potassium. These elements help to maintain a sound sleep. But in any case, do not add sugar to the oatmeal, otherwise you can never sleep.
7. Boiled egg
Replace foods high in carbohydrates to those in which a lot of protein. They will provide you a sound sleep.
8. Cherries
The cherries contain a lot of melatonin, which helps people who suffer from insomnia. Drink before bedtime glass of cherry juice to sleep like a baby.
Try these tools on yourself if you suffer from insomnia. So you'll not only enjoy your favorite foods, but you can refuse sleeping pills, which is not very beneficial for health.
via takprosto cc
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