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Delicious diet from Meriem Uzerli — unusual and beautiful Oriental dishes
When charming beauty Meriem was invited to appear in "the Magnificent century", the Director gave her one condition – she must weight at 13 pounds.
According to Meriem, better not make any work: favorite rice pudding and other sweets quickly did the trick.
In February of this year, who plays Hürrem became a mother, and in the winter the extra weight began to bother the actress. However, in the spring Meriem appeared slim, beautiful, toned, dropping all that was gained over 2 years of filming and during pregnancy.
Delicious diet from Meriem Userli on the basis of unusual and beautiful Oriental dishes will help you easily part with excess weight.
You will be able to eat for Breakfast favorite dessert!
Day 1 Breakfast– Cup of risotto without butter, 1 tbsp olives, tea without sugar
Lunch– Turkish chorba (soup) of lentils
Soup recipe (for 4 servings):200 g red lentils, green onions, 1 carrots, 3 tablespoons dried mint juice of 1 lemon, 2 potatoes, 2 tomatoes, chili and sweet red pepper to taste.
Lentils, rinse, cover with water and cook on a slow fire. When lentils are slightly mushy, add the sliced potatoes and grated carrots. Scald the tomatoes with boiling water, peel, cut into cubes and add to the soup. Add salt, chili, mint, top up if necessary a little water. When all the vegetables are ready, blend the soup with an immersion blender. When serving sprinkle the soup with paprika and add a teaspoon of lemon juice
Dinner– boiled beef and a glass of ayran
Day 2 Breakfast– cheese with fresh spinach, a glass of orange juice
Lunch– chicken salad with yoghurt
Salad recipe (for 2 servings): salad, 1 chicken breast, 100 grams of canned corn, 10 cucumbers, 2 tbsp chopped walnuts, 100 g natural yoghurt, garlic to taste.
Chicken boil, cool and cut into cubes. Add the corn, chopped pickles, nuts. Garlic chopped, mix with yogurt and salad
Dinner– Cup of yogurt, 1 tomato and 1 carrot
Day 3– Turkish scrambled eggs with tomatoes
Recipe for scrambled eggs:beat the 2 eggs with salt, pour into the pan and fry until then, until the omelette is almost baked on top. 1 tomato cut into cubes, spread on one half of the omelet with a spatula to cover the second part of the tomatoes and fry
Lunch– Kurgan kebab eggplant
Recipe, Kurgan-kebab (for 2 servings):2 eggplants, 300 g of minced beef, 1 onion, 3 tomatoes, salt, pepper.
Cut eggplant into lengthwise thin strips, place them in a bowl, pour water and add a little salt, leave for 30 minutes. Then the eggplant to dry out slightly and bake on a dry pan or grill pan. In forcemeat add finely chopped onion, salt and pepper, stir until smooth. From stuffing to shape small balls. Two strips of eggplant to put on top of each other cross in the middle to put the ball of minced meat. Wrap each ball in eggplant, fasten with a skewer from the top to put a slice of tomato and bake in the oven until cooked. Serve with greens
Dinner– boiled chicken, 1 tomato and green tea without sugar
Day 4 – day sweet tooth Breakfast– Turkish delight, baklava, halva, forefront, almond milk pudding, or any other favorite dessert – 1 Cup tea without sugar
Lunch– soup Gagik
Soup recipe (for 2 servings):2-3 fresh cucumber 500 g natural yoghurt, sprigs of mint, dill and parsley, pinch oregano, 1 tsp olive oil, garlic, salt and pepper to taste.
Cucumbers and garlic RUB on a grater, finely chop the greens, mix products. Pour the yogurt, add salt and pepper, add the oregano and stir. Serve cold
Dinner yogurtlu kabob (no pita) – vegetarian option
Recipe diet dinner: Boiled beef cut in small pieces, pour yogurt and tomato sauce. For the sauce in a blender, chop 1 tomato and a little cilantro
Day 5 Breakfast– a handful of pistachios, tea with honey
Lunch– steamed spice with pureed tomatoes
The recipe spice (for 2 servings):300 g of minced beef, 1 onion, 1 quince, 3 tomatoes, 1 sweet pepper, cilantro, salt, pepper and garlic to taste, broth or water.
The onion and crush the garlic, add in mince, salt, pepper, mix well minced. To form meatballs and boil steamed until cooked. Fold the meatballs into the pot. Quince, pepper, and one tomato cut into slices, put in a saucepan, pour a little broth and simmer over low heat for 15-20 minutes. The remaining tomatoes through a sieve, add the chopped coriander. Meatballs spread on a dish and pour over the tomato sauce
Dinner– boiled chicken with yogurt and cilantro
Day 6 Breakfast– a Cup of muesli with milk without sugar, a glass of orange juice
Lunch– Kuru fasulye meat
Kuru fasulye recipe (for 2-3 servings): half a Cup of white beans, 200 g beef, 1 onion, 1 tomato, 1 tbsp tomato paste 1 chili (optional), cilantro, salt, pepper – to taste.
Beans boil until tender. Beef cut into cubes and simmer in skillet with onions until tender. Add the beans, chopped tomato, chopped cilantro, tomato paste, salt and chili to simmer on low heat for 10-15 minutes
Supper– soft boiled egg, a glass of buttermilk and 2-3 stalks of celery
Day 7 Breakfast– a sandwich with chicken and salad, coffee without sugar
The recipe for the sandwich: slice of rye bread, a piece of boiled chicken fillet, 2-3 lettuce leaves, a few drops of lemon juice. Bread to put lettuce, on top of the chicken and sprinkle with lemon juice.
Lunch– ispanak with mince and rice
Recipe:3-4 bunch fresh spinach (or 1 pack of frozen), 200 g of minced beef, 1 onion, 1 clove of garlic, 2 tomatoes, 1/3 Cup rice, 1 tsp tomato paste 1 tsp olive oil, 1 tsp lemon juice.
Onions spasserovat, add the beef and garlic, mix well. Add the rice, tomato paste, diced tomatoes, chopped spinach, lemon juice, salt, a little water and simmer on low heat under a lid until the rice is tender. Serve with natural yoghurt
Dinner– a glass of buttermilk, 3 slices of cheese, 1 cucumber
On the 8th day repeat the diet again.
And don't forget to move it advises to all of us slender beauty Meriem Userli!
Source: domashniy.ru/
According to Meriem, better not make any work: favorite rice pudding and other sweets quickly did the trick.
In February of this year, who plays Hürrem became a mother, and in the winter the extra weight began to bother the actress. However, in the spring Meriem appeared slim, beautiful, toned, dropping all that was gained over 2 years of filming and during pregnancy.
Delicious diet from Meriem Userli on the basis of unusual and beautiful Oriental dishes will help you easily part with excess weight.
You will be able to eat for Breakfast favorite dessert!
Day 1 Breakfast– Cup of risotto without butter, 1 tbsp olives, tea without sugar
Lunch– Turkish chorba (soup) of lentils
Soup recipe (for 4 servings):200 g red lentils, green onions, 1 carrots, 3 tablespoons dried mint juice of 1 lemon, 2 potatoes, 2 tomatoes, chili and sweet red pepper to taste.
Lentils, rinse, cover with water and cook on a slow fire. When lentils are slightly mushy, add the sliced potatoes and grated carrots. Scald the tomatoes with boiling water, peel, cut into cubes and add to the soup. Add salt, chili, mint, top up if necessary a little water. When all the vegetables are ready, blend the soup with an immersion blender. When serving sprinkle the soup with paprika and add a teaspoon of lemon juice
Dinner– boiled beef and a glass of ayran
Day 2 Breakfast– cheese with fresh spinach, a glass of orange juice
Lunch– chicken salad with yoghurt
Salad recipe (for 2 servings): salad, 1 chicken breast, 100 grams of canned corn, 10 cucumbers, 2 tbsp chopped walnuts, 100 g natural yoghurt, garlic to taste.
Chicken boil, cool and cut into cubes. Add the corn, chopped pickles, nuts. Garlic chopped, mix with yogurt and salad
Dinner– Cup of yogurt, 1 tomato and 1 carrot
Day 3– Turkish scrambled eggs with tomatoes
Recipe for scrambled eggs:beat the 2 eggs with salt, pour into the pan and fry until then, until the omelette is almost baked on top. 1 tomato cut into cubes, spread on one half of the omelet with a spatula to cover the second part of the tomatoes and fry
Lunch– Kurgan kebab eggplant
Recipe, Kurgan-kebab (for 2 servings):2 eggplants, 300 g of minced beef, 1 onion, 3 tomatoes, salt, pepper.
Cut eggplant into lengthwise thin strips, place them in a bowl, pour water and add a little salt, leave for 30 minutes. Then the eggplant to dry out slightly and bake on a dry pan or grill pan. In forcemeat add finely chopped onion, salt and pepper, stir until smooth. From stuffing to shape small balls. Two strips of eggplant to put on top of each other cross in the middle to put the ball of minced meat. Wrap each ball in eggplant, fasten with a skewer from the top to put a slice of tomato and bake in the oven until cooked. Serve with greens
Dinner– boiled chicken, 1 tomato and green tea without sugar
Day 4 – day sweet tooth Breakfast– Turkish delight, baklava, halva, forefront, almond milk pudding, or any other favorite dessert – 1 Cup tea without sugar
Lunch– soup Gagik
Soup recipe (for 2 servings):2-3 fresh cucumber 500 g natural yoghurt, sprigs of mint, dill and parsley, pinch oregano, 1 tsp olive oil, garlic, salt and pepper to taste.
Cucumbers and garlic RUB on a grater, finely chop the greens, mix products. Pour the yogurt, add salt and pepper, add the oregano and stir. Serve cold
Dinner yogurtlu kabob (no pita) – vegetarian option
Recipe diet dinner: Boiled beef cut in small pieces, pour yogurt and tomato sauce. For the sauce in a blender, chop 1 tomato and a little cilantro
Day 5 Breakfast– a handful of pistachios, tea with honey
Lunch– steamed spice with pureed tomatoes
The recipe spice (for 2 servings):300 g of minced beef, 1 onion, 1 quince, 3 tomatoes, 1 sweet pepper, cilantro, salt, pepper and garlic to taste, broth or water.
The onion and crush the garlic, add in mince, salt, pepper, mix well minced. To form meatballs and boil steamed until cooked. Fold the meatballs into the pot. Quince, pepper, and one tomato cut into slices, put in a saucepan, pour a little broth and simmer over low heat for 15-20 minutes. The remaining tomatoes through a sieve, add the chopped coriander. Meatballs spread on a dish and pour over the tomato sauce
Dinner– boiled chicken with yogurt and cilantro
Day 6 Breakfast– a Cup of muesli with milk without sugar, a glass of orange juice
Lunch– Kuru fasulye meat
Kuru fasulye recipe (for 2-3 servings): half a Cup of white beans, 200 g beef, 1 onion, 1 tomato, 1 tbsp tomato paste 1 chili (optional), cilantro, salt, pepper – to taste.
Beans boil until tender. Beef cut into cubes and simmer in skillet with onions until tender. Add the beans, chopped tomato, chopped cilantro, tomato paste, salt and chili to simmer on low heat for 10-15 minutes
Supper– soft boiled egg, a glass of buttermilk and 2-3 stalks of celery
Day 7 Breakfast– a sandwich with chicken and salad, coffee without sugar
The recipe for the sandwich: slice of rye bread, a piece of boiled chicken fillet, 2-3 lettuce leaves, a few drops of lemon juice. Bread to put lettuce, on top of the chicken and sprinkle with lemon juice.
Lunch– ispanak with mince and rice
Recipe:3-4 bunch fresh spinach (or 1 pack of frozen), 200 g of minced beef, 1 onion, 1 clove of garlic, 2 tomatoes, 1/3 Cup rice, 1 tsp tomato paste 1 tsp olive oil, 1 tsp lemon juice.
Onions spasserovat, add the beef and garlic, mix well. Add the rice, tomato paste, diced tomatoes, chopped spinach, lemon juice, salt, a little water and simmer on low heat under a lid until the rice is tender. Serve with natural yoghurt
Dinner– a glass of buttermilk, 3 slices of cheese, 1 cucumber
On the 8th day repeat the diet again.
And don't forget to move it advises to all of us slender beauty Meriem Userli!
Source: domashniy.ru/
