Actress of the series "Magnificent Century" Meryem Uzerli lost 9 kg! Her experience is priceless ... Bashny.Net

Meryem Uzerli quit smoking and slightly recovered in preparation for the role of a written beauty Hjurrem in the series "Magnificent Century". Hard work without proper rest required replenishment of energy resources, and the actress is increasingly dark chocolate snacking during filming.

After a while Meriem pregnant, experienced separation from a loved one, and a lot of stress related to changes in life. During pregnancy, it is recovered as much as 15 kg!

All women have similar problems, whoever they worked and how Whatever were attractive. This gorgeous actress was able to restore order in his life, lose weight and keep optimistic, no matter what! It is remarkable that such a person is shared with others his invaluable experience ...




Secrets pohudeniyaMerem states that do not limit themselves in power too seriously. It was enough to simply stop eating chocolate, bread and puddings to a month to see a good result!

Definitely worth to give up baking, bread, chocolate, a variety of harmful desserts. Diet woman, dreaming to lose weight, should be lean meat, fish, eggs, vegetables and fruits. That's all Power Secrets for elegant figure!

The main thing in losing weight - not the menu! According to the actress, she helped her lose a positive attitude. When you believe that your life can change for the better when there is hope for something good, easy to deny yourself even in your favorite rice pudding, because there are things much more pleasant sweets ...




Miriam became involved in cycling and constantly walking in the fresh air with friends and little daughter. When there is free time, the actress attended a training session in the gym.

She published her photos in Instagram: figure changes gradually, the actress lost weight slowly, without harm to health. This weight loss technique provides long-lasting effect: the lost weight does not come back
!



To lose weight, it is enough to stop seeking solace in food and begin to lead an active life! It is no secret, this guide to action ... Show closest girlfriends this article, I'm sure you encourage them to positive change!