Cutlets "For a diet." I do not know what they have more: the taste or good!

Lose weight by the summer - it is an important and sometimes necessary. But diet is a diet and without meatballs somehow boring ... So «Website» in a hurry to introduce Diet cutlets Chicken



Cutlets are obtained juicy and tender, with a ruddy crust. And most importantly, that all dietary ingredients: no excess fat, flour and bread

Chicken cutlets in duhovkeIngredienty
0, 5 kg of chicken 0, 5 kg of cabbage! cabbage 1 large onion salt to taste spices 1 egg for greasing form oil

Preparation
Chicken breast, cabbage, onion we shall cut coarsely. The cut ingredients mince. Add in minced egg and mix mass. Slightly smazh surface of the mold for baking with vegetable oil. Wet hands formed patties and spread on a baking sheet. bake products for 20-30 minutes at 220 ° C.

Very good at: rosy chops, and the stove to stand over them is not necessary! The cooking process is simplified as much as possible, all products are available, and a dish for this recipe turns out a delicious and nutritious. Bon Appetit!

These dietary cutlets will not refuse to eat your friends, share with them the recipe!