What foods can I eat at night?

Proper nutrition and regular physical activity are the key to good health and good health. It is not surprising that conscious people increasingly abandon bad habits and try to do at least something useful for their body.

At the same time, there is a myth that eating right is expensive, and therefore not everyone can afford this. But this is not so, because proper nutrition implies the inclusion in the diet of fruits, vegetables, grains, fish, meat and dairy products. All this is quite accessible to modern man.

But there is one more caveat, because even food It is necessary to eat at certain times, so as not to harm yourself, but to take only good from food. So today's editorial office. "Site" Find out and remember what time is best for eating different foods.





The essence of proper nutrition

1. Dark chocolate
   We recommend eating it in the morning so that the body receives the dose of antioxidants necessary for a cheerful start. This will help the stable functioning of the heart and slow down aging. But in the afternoon, the body will not be able to process more than 25 grams of chocolate well, which means that all the excess will turn into folds of fat on the body.
   
   
   
   
   
   
2. Meat.
   We recommend to use in the morning, so that the product has time to digest and gave the body the necessary amount of iron. This will allow you to better fight fatigue, increase resistance to diseases. But in the evening, meat is undesirable, because it can be digested for about 5 hours, and the body will not have time to cope with it before going to bed.
   
   
3. Nuts
   A handful of raw nuts for late breakfast will give the body the necessary dose of omega-3 fatty acids, which will support the state of the circulatory system and stabilize the pressure. But eating nuts in the evening contributes more to weight gain than has a positive effect.
   
   
   
   
   
   
4. Buckwheat.
   The ideal dish for lunch, because to digest buckwheat, the body needs to use additional resources, which will affect weight loss. But in the evening, buckwheat is not recommended, because at this time of day the digestive system slows down its work and such a complex product simply does not have time to digest.
   
   
5. Macaron
   Perfect for a meal in the morning. The fiber contained in pasta helps cleanse the body of toxins and toxins. And thanks to a low glycemic index, the likelihood of developing diabetes is reduced. But in the evening, pasta, which is often served with meat, too high in calories and do more harm than good.
   
   
   
   
   
   
6. Coucuses
   The product that helps cleanse the body in the evening, even if a person had to overeat throughout the day. But in the morning, zucchini is undesirable, because they have a diuretic effect, while the body is already dehydrated in the morning.
   
   
7. Tomatoes
   A good option for breakfast, because these vegetables have enough organic acids that activate the work of the stomach and pancreas. On the other hand, a large amount of oxalic acid disrupts water-salt metabolism, if you eat tomatoes in the evening. It can be the cause of swelling.
   
   
   
   
   
   
8. Potatoes
   A great product for the morning, because it reduces cholesterol in the blood and nourishes the body with the necessary minerals. However, in the afternoon, it is undesirable to eat potatoes, because its calorie content is several times higher than that of other vegetables, which will adversely affect the figure.
   
   
9. Cheese cheese.
   In the evening cottage cheese has a calming effect on the digestive system, promotes the digestion of other food. In the morning, the product is better not to eat. This is especially true for those who often suffer from a cold, since the use of cottage cheese provokes the production of mucus.
   
   
   
   
   
   
10. Apples
    A wonderful fruit that is worth eating in the morning. Due to pectin, apples will help to establish the work of the intestine and remove carcinogens. But in the evening, the product is undesirable, since the aforementioned pectin is poorly digested at a later time, which creates discomfort, prevents you from fully sleeping.
    
    
11. sugar
    You can talk about all kinds of sweets. After all, you can eat sweets only in the morning, otherwise the body will not have time to spend extra calories. In the evening, sweet also excites the nervous system, which leads to sleep disturbance. And insomnia is definitely not the result that you expect when choosing. proper diet.
    
    
    
    
    
    

As you can see, eating right is not so difficult and expensive. After all, food can be treated differently: spend on healthy Or prefer an unbalanced diet without the necessary vitamins, which will cost about the same money and at the same time force you to spend on drugs and treatment in the future.