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Mashed bean recipe in pressure cooker
Humus is becoming increasingly popular. It's already served in restaurants. Fitness bloggers call it one of the best sources of plant protein. But it's basically pure chickpeas.
Chasing expensive chickpeas and new fashion for it, we completely forgot about our products with similar properties. Peas and beans also belong to the legume family. Beans have no less protein than chickpeas, a similar composition, it is available, bean dishes have always been present in the national cuisine. Why not revive the tradition?
DepositPhotos
Pure bean ingredients
Preparation
To prepare gravy, roast in vegetable oil finely chopped onions. Then stir it with crushed unroasted garlic.
Kulesh is porridge made from water and finely crushed corn or cornmeal. From canned vegetables, it is better to choose cucumbers and cabbage petals. Everything will go well together to taste.
Chasing expensive chickpeas and new fashion for it, we completely forgot about our products with similar properties. Peas and beans also belong to the legume family. Beans have no less protein than chickpeas, a similar composition, it is available, bean dishes have always been present in the national cuisine. Why not revive the tradition?
DepositPhotos
Pure bean ingredients
- 0.5 kg of beans
- 3 cloves of garlic
- 1 bulb
- 150g lard
- 5 tbsp vegetable oil
- bay-leaf
- salt, pepper
- 0.5 liters of water
Preparation
- Better do it. white-bean. Soak the beans in cold water at night. In the morning, drain the water and wash the beans again. We suggest cooking the dish in a pressure cooker. It handles legumes that take a long time to cook, faster. But in the absence of a pressure cooker, a conventional pan and stove will also work.
DepositPhotos - Place all the ingredients in the pressure cooker as a whole purified form. Pour water. After 7-10 minutes, it should boil. After boiling, lower the temperature and cook for another 15 minutes.
DepositPhotos - After turning off the fire, the bulb, cloves of garlic and bay leaf can be removed and immediately thrown away. Their role is to nourish the dish with aroma during cooking.
DepositPhotos - Whip the remaining mass with a submersible blender until homogeneous. And get a viscous and hearty mashed beans.
DepositPhotos - At least. pureeIt is not a fresh and self-sufficient dish, but for greater harmony of tastes, it is better to serve it with gravy, kulush and fermented vegetables.
DepositPhotos
To prepare gravy, roast in vegetable oil finely chopped onions. Then stir it with crushed unroasted garlic.
Kulesh is porridge made from water and finely crushed corn or cornmeal. From canned vegetables, it is better to choose cucumbers and cabbage petals. Everything will go well together to taste.
