Instructions for preparing lean apple buns

It is nice to get warm in the autumn, smelling the smell. fresh-baked. Lent apple buns are frequent guests in my breadbox. These beautiful delicious buns from sweet yeast dough will decorate any family tea party.

Such pastries are an excellent solution for the cold season, as well as early spring, when you want vitamins, and the berry season is ahead or already behind. Here the main thing is to stock up on a couple of apples, and even very sour or sweet, and cranberry berries (can be frozen).

Although ruby berries do not have as much vitamin C as currant or citrus, but cranberries are a wonderful tool for good health. Not to mention apples, which are extremely rich in important antioxidants, flavanoids and fiber.





Apple Buns Today editorial "Site" He will tell you how to cook. lean cranberries. Tea and coffee!





Test ingredients

• 2 tbsp flour
• 1 tsp dry yeast
• 1 tbsp water
• 5 tbsp vegetable oil
• 2 tbsp sugar
• 0.5 tsp salt

Filling ingredients

• 4 apples
• 2 tsp cinnamon
• 4 tbsp sugar
• 200g cranberries

Preparation

1. To prepare the dough, take a small bowl, pour warm water into it, add dry yeast and sugar. Stir all the ingredients and let stand for 10 minutes.
   
   
   
   
2. Ask for flour and add 1 cup of flour to a solution of yeast, there also add a pinch of salt. Put it in a warm place for 60 minutes.
   
   
   
   
3. Add vegetable oil and the rest of the flour to the test. Mix the dough for about 10 minutes, then cover it and put it in a warm place for 1.5 hours.
   
   
   
   
4. To prepare the filling wash, peel and rub the apples on a large grater.
   
   
   
   
5. On a dusty flour table, roll half the dough. Put on the dough half grated apples, half cranberries, sprinkle all 1 teaspoon of cinnamon and 2 tablespoons of sugar.
   
   
   
   
6. Roll the stuffing dough into a roll, cut it into pieces. Do the same with the second half of the test. Lubricate the tray with a small piece of vegetable oil, lay out blanks of buns on it and put them on grazing in a warm place for half an hour.
   
   
   
   
   
   
7. Bake the buns in a preheated to 180 degrees oven for 25-30 minutes. Ready. apple-cake Chill and serve for tea. Bon appetit!
   
   
   
   
   
   

I also suggest you familiarize yourself with an interesting recipe for apple pancakes. For these pancakes, it is best to choose soft varieties of apples. Well suited to the wound, white filling, rescue, Richard. Then the flesh will convey the taste to the dough and the dish will have a rich aroma. Great reason to experiment!



“Eating one apple a day will leave your doctor out of work!” – Welsh proverb And we say that when we eat these apple-cakeYou will not only saturate your body with useful vitamins, but also improve your mood, enjoying the taste of muffins and the pleasant aroma of cinnamon.

Thanks, by the way. leaning You can eat tasty, nutritious and healthy, observing the traditions of Lent!