Pate recipe from pink salmon clippings

Residues from red fish (head and ridge) are traditionally left for fish soup. So it turns out to be brewy and tasty. But if you want to diversify the home menu, try to cook our pate with pink salmon.



It includes absolutely standard ingredients, and even butter is not needed. A nice addition to breakfast: you can spread on a piece of toast or cracker. Or if you just want to eat something all day long.



Fish Pate Ingredients

• 400g pruning of pink salmon
• 200g onions
• salt
• black pepper
• 3 tbsp vegetable oil
• 200 ml of water
• 2 bay leaves
• 2 tsp soy sauce

Preparation

1. So you have a pink salmon head, spine, milk, abdominal trimmings and so on. Great. Put all this in a container and pour water so that it only slightly covers the fish. Add laurel and cook for 15 minutes, and then cool and strain the broth. By the way, it will no longer be useful, but you can make the basis for the same fish soup or sauce.
   
   
   
2. Cut the onions as you like. Roast until soft on a slow heat, preventing the onion from drying out. If you want, add some carrots and celery, but this will make the final product more vegetable than fish.
   
   
   
3. In the meantime, divide the fish into bones and meat. Pay special attention to the head: there is a lot of nutritious soft tissue. Mix a boneless fish with fried onions in a bowl. Add some soy sauce.
   
   
   
4. Take out the blender and whip the contents of the bowl to a homogeneous mass. If you think it is necessary, pour 1 tbsp of fish broth to the pate.
   
   
   
5. It turned out about 300 g of pate, there is something to spread on bread. Put it in a glass jar and send it to the fridge. There, it won't spoil for a few days, although you'll want to eat everything in one fell swoop, we promise!
   
   
   

The resulting fish paste is very well combined not only with toast, but also with hard-boiled eggs: divide them along into halves, crumble the yolk and mix with pate. In each half of the protein with a spoon add a portion of filling and enjoy the taste.



Such pate is not too heavy, its energy value is 130 kcal per 100 g of product. So don't worry about the figure. But be careful with toast, we definitely do not recommend eating them!