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Why do you need “Gymnastics for the neck with music” Shishonin
“To keep your head clear, your thoughts bright and your mood good, keep your neck young!” says my 87-year-old grandmother. And she has seen a lot in life, and her experience and wisdom can only be envied. Complete complex gymnastics I watched Alexander Yurievich Shishonin.
His exercises do wonders: 20 minutes in the morning or in the evening, and your neck will thank you so much.
Full complex of gymnastics for the neck Today edition "Site" I will share with you, dear reader, the most effective neck-work from A. Y. Shishonin. The best gift you can give yourself! Also at the bottom of the article you will find a video with a full set of exercises!
The Metro. The essence of the exercise in the tilts of the head to the right and left shoulder. Shoulders should be fixed, do not lift them to the head.
The starting position - the head is flat, the top reaches up. Perform a tilt of the head to the right, count in mind to 10, return to the starting position, and then move to the tilt of the head to the left. Repeat this about 7 times in both directions.
"The Pool." Pull your chin forward, fix your head in this position for 10 seconds, then stretch your chin up as much as possible for 10 seconds. Repeat about 7 times.
“Goose” Head stretch forward, while not letting go of the chin and not lifting. From this position, turn your head to the right and stretch your chin to the right shoulder. Set the position and turn your chin to the starting position. Say it the other way. Perform 5-7 times in both directions.
"A look at the sky" Turn your neck to the right and stay in this position for 10 seconds. Then left and also for 10 seconds. Repeat the exercise about 7 times in each direction.
"Frame" Place the palm of the right hand on the left shoulder (elbow parallel to the floor, palm of the second hand - on the knee), turn your head to the right, hold the tension for half a minute. Change the position of your hands and repeat the other way. Perform at least 5 times in each direction.
"Fakir" Close your hands above your head with your fingers up. Every 10 seconds, turn your head alternately left and right.
Put your hands in different directions. Make sure that they do not bend at the elbows. Every 10 seconds lower them to rest, and repeat the exercise again.
"Heron" Extend your chin up as much as possible, lower your hands down and pull them a little behind your back. After every 10 seconds, return to the starting position, but only for 1-2 seconds, no more.
Raise your hands up so that the palms are parallel to the ceiling, and the fingers of the left and right hands slightly touch. Every 10 seconds, give up for a while. Repeat about 5-7 times.
gymnastics neck-muscle It ends with stretching exercises. The whole complex and stretching exercises you can see in this video.
https://www.youtube.com/watch? v=TLP-wak6dWM
In addition to exercises, it is very important to saturate the body with useful trace elements, minerals and vitamins. We offer you to check out five examples of delicious simple salads that are worth cooking today!
Complete complex Gymnastics for the neck from Alexander Yurievich Shishonin helped many of my friends not only to strengthen the muscles of the neck, but also relieved many ailments. Exercises are quite simple, so everyone should learn and perform them.
I am sure that anyone can spend 20 minutes on gymnastics two or three times a week. If there are any obstacles, then only laziness and disregard for themselves.
His exercises do wonders: 20 minutes in the morning or in the evening, and your neck will thank you so much.
Full complex of gymnastics for the neck Today edition "Site" I will share with you, dear reader, the most effective neck-work from A. Y. Shishonin. The best gift you can give yourself! Also at the bottom of the article you will find a video with a full set of exercises!
The Metro. The essence of the exercise in the tilts of the head to the right and left shoulder. Shoulders should be fixed, do not lift them to the head.
The starting position - the head is flat, the top reaches up. Perform a tilt of the head to the right, count in mind to 10, return to the starting position, and then move to the tilt of the head to the left. Repeat this about 7 times in both directions.
"The Pool." Pull your chin forward, fix your head in this position for 10 seconds, then stretch your chin up as much as possible for 10 seconds. Repeat about 7 times.
“Goose” Head stretch forward, while not letting go of the chin and not lifting. From this position, turn your head to the right and stretch your chin to the right shoulder. Set the position and turn your chin to the starting position. Say it the other way. Perform 5-7 times in both directions.
"A look at the sky" Turn your neck to the right and stay in this position for 10 seconds. Then left and also for 10 seconds. Repeat the exercise about 7 times in each direction.
"Frame" Place the palm of the right hand on the left shoulder (elbow parallel to the floor, palm of the second hand - on the knee), turn your head to the right, hold the tension for half a minute. Change the position of your hands and repeat the other way. Perform at least 5 times in each direction.
"Fakir" Close your hands above your head with your fingers up. Every 10 seconds, turn your head alternately left and right.
Put your hands in different directions. Make sure that they do not bend at the elbows. Every 10 seconds lower them to rest, and repeat the exercise again.
"Heron" Extend your chin up as much as possible, lower your hands down and pull them a little behind your back. After every 10 seconds, return to the starting position, but only for 1-2 seconds, no more.
Raise your hands up so that the palms are parallel to the ceiling, and the fingers of the left and right hands slightly touch. Every 10 seconds, give up for a while. Repeat about 5-7 times.
gymnastics neck-muscle It ends with stretching exercises. The whole complex and stretching exercises you can see in this video.
https://www.youtube.com/watch? v=TLP-wak6dWM
In addition to exercises, it is very important to saturate the body with useful trace elements, minerals and vitamins. We offer you to check out five examples of delicious simple salads that are worth cooking today!
Complete complex Gymnastics for the neck from Alexander Yurievich Shishonin helped many of my friends not only to strengthen the muscles of the neck, but also relieved many ailments. Exercises are quite simple, so everyone should learn and perform them.
I am sure that anyone can spend 20 minutes on gymnastics two or three times a week. If there are any obstacles, then only laziness and disregard for themselves.
