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How Italians stay light, braiding pasta three times a day
Can I eat pasta?If you carefully monitor your physical form and every time you look at the scales with fear? Many believe that in this case, you can not think about pasta. After all, this food is considered heavy for the digestive system, and its frequent eating leads to the appearance of fat deposits on the sides.
But what is wrong with the Italians, who are even called pasta for their love of such flour products? With such a passion for pasta, pizza, cheese and butter, they just have to be fat as a selection. In fact, they are often thinner than many. And the profits there are completely different exceptional beauty.
Even the incomparable Monica Bellucci admitted that her favorite food is pasta and parmesan. Something similar could be heard from Sophia Loren. How do these and other Italian women manage to eat well without getting fat?
The fact is that Monica, like other Italians, recognizes only one thing. pasta. While in our stores mainly sold pasta from ordinary bakery flour.
Pasta from hard wheat varieties is 3 times less caloric, and therefore even regular eating does not lead to the appearance of folds on the sides. But that's not all.
Italians are very careful about what they eat. Eating here is a real ritual in which everything matters. The Italian is important order of dishes, meal time, atmosphere and even mood. This approach contributes to proper digestion and good metabolism, which affects the figure.
A light breakfast, for example, coffee with cookies. Then, in an hour or two of the day, a loose snack. This can be an antipasto (a traditional local snack made from meat or seafood) or a salad. In the heat of the day you will not eat much.
At 5-7 o’clock another light snack to wait for dinner. And only in the evening, in a cool time, you can eat properly. And you can drink everything even a cup of coffee, which, according to the Italians, contributes to digestion.
Equally important is the attitude to food. A true Italian is sure that you need to eat calmly and beautifully, without haste. It's hard to imagine him eating semi-finished products on the go. And even the only dish on the table, he will savor slowly, enjoying each piece.
There are nuances when cooking pasta. The Italians prepare the product in such a way that it remains solid, does not have time to boil. This degree of readiness even has a special name - al dente.
It is also important that if Italians eat pasta, then there is no place for other dishes on the table. And they will not add more butter and meat to pasta (as they do here). As a supplement, various sauces, seafood or vegetables are considered here.
From vegetables, tomatoes are often chosen, which are saturated, and easily digested, and benefit the body. It is no wonder that tomatoes are always present in the Italian diet. And in such modest combinations, pasta can really be weaved several times a day without harming the figure.
But what is wrong with the Italians, who are even called pasta for their love of such flour products? With such a passion for pasta, pizza, cheese and butter, they just have to be fat as a selection. In fact, they are often thinner than many. And the profits there are completely different exceptional beauty.
Even the incomparable Monica Bellucci admitted that her favorite food is pasta and parmesan. Something similar could be heard from Sophia Loren. How do these and other Italian women manage to eat well without getting fat?
The fact is that Monica, like other Italians, recognizes only one thing. pasta. While in our stores mainly sold pasta from ordinary bakery flour.
Pasta from hard wheat varieties is 3 times less caloric, and therefore even regular eating does not lead to the appearance of folds on the sides. But that's not all.
Italians are very careful about what they eat. Eating here is a real ritual in which everything matters. The Italian is important order of dishes, meal time, atmosphere and even mood. This approach contributes to proper digestion and good metabolism, which affects the figure.
A light breakfast, for example, coffee with cookies. Then, in an hour or two of the day, a loose snack. This can be an antipasto (a traditional local snack made from meat or seafood) or a salad. In the heat of the day you will not eat much.
At 5-7 o’clock another light snack to wait for dinner. And only in the evening, in a cool time, you can eat properly. And you can drink everything even a cup of coffee, which, according to the Italians, contributes to digestion.
Equally important is the attitude to food. A true Italian is sure that you need to eat calmly and beautifully, without haste. It's hard to imagine him eating semi-finished products on the go. And even the only dish on the table, he will savor slowly, enjoying each piece.
There are nuances when cooking pasta. The Italians prepare the product in such a way that it remains solid, does not have time to boil. This degree of readiness even has a special name - al dente.
It is also important that if Italians eat pasta, then there is no place for other dishes on the table. And they will not add more butter and meat to pasta (as they do here). As a supplement, various sauces, seafood or vegetables are considered here.
From vegetables, tomatoes are often chosen, which are saturated, and easily digested, and benefit the body. It is no wonder that tomatoes are always present in the Italian diet. And in such modest combinations, pasta can really be weaved several times a day without harming the figure.