Rouge curd PP waffles specifically for thin waist

Good nutrition. So many myths surround him. Like, tasteless, fresh, suitable only for athletes-fanatics and so on. And we'll take it and cook it today. cottage cheese with a prescription suitable for PP. And it'll be delicious.



The figure of such waffles certainly will not harm, unless, of course, too much with portions. It's hard to resist, because waffles are really appetizing. But you and I are resistant people, we will do everything according to the recipe and by the New Year we will be slim like cypress!

Waffle cheese Ingredients

• 100g low-fat cottage cheese (1.8%)
• 40g rice flour
• 40g whole wheat flour
• 110 ml of kefir (1%)
• 0.5 tsp soda
• 1 tsp honey
• egg
• vanillin

Preparation

1. First, put the cottage cheese in a convenient container and rub it with a large chicken egg with a fork.
   
   
   
2. In the resulting mass pour kefir and both varieties of flour.
   
   
   
3. Soda and honey follow. It can be replaced with a sweetener.
   
   
   
4. Add a pinch of vanillin and beat the mass to uniformity with a conventional mixer.
   
   
   
5. Lubricate the waffle iron with a thin layer of vegetable oil and close, let the device warm up a little.
   
   
   
6. Now apply about 2 tbsp of dough to the surface of the waffle waffle and close. In a few minutes, the waffles will be ready.
   
   

Crunchy on the outside and tender on the inside, these waffles are the real breakfast of champions! By themselves, they are quite tasty, but we know how difficult it is for sweet tooth to feast on something dry, albeit for proper nutrition.



No, of course, you have the right to use these waffles with tea or a glass of milk and thus start your day. But even a few teaspoons of jam or liquid honey will enhance the taste of the whole dessert and add your share of carbohydrates, which will share with you the power for the whole day!