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15-minute workout, which will help to quickly burn fat
Sixty five million forty four thousand five hundred thirty three
These exercises include many high intensity circuit workouts that last no longer than 15 minutes. This means that you can get in shape in a very short time. All you need is the correct move during class.
Site confident that this exercise will find time of even the most engaged.
Eighty one million twenty five thousand nine hundred fifty one
Before you start training make a 5-minute warm-up. To do this, perform squats, swings arms and legs, spins and tilts, warm-up neck and knees. Set the timer for 15 minutes. Do the exercises one after another, making a break only in case of need. Repeat the cycle of all exercises as many times as you have time for 15 minutes. Repeat workout a day 3 times a week. Try to increase the number of cycles. After 3 weeks, increase the workout time to 20 minutes.
Twenty million twenty eight thousand one hundred eighty three
Legs set wide apart, toes turned outward. Take hips back and squat to a right angle at the knees. Tighten your glutes. You jump up and down gently. Perform 12 times.
Fifty one million two hundred fifty four thousand eight hundred seventy nine
Stand in the bar. Legs, back and neck form a straight line, the muscles of the legs and abdomen tense. On the inhale bend your elbows to a right angle, dropping down. On the exhale, lift up and touch one hand to opposite shoulder. Alternating between hands, make 12 repetitions. You can perform on the knees.
Six million seven hundred ninety one thousand five hundred seventy six
Stand in the bar. Legs, back and neck form a straight line. The muscles of the legs and abdomen tense. Jump, pull your legs to your palms. Then jump out, raising his hands up. Return to "stop squat" and jump back to the starting position. Repeat 12 times.
Thirty seven million five hundred twenty five thousand four hundred ninety two
Starting position — plank with support on the elbows. Pull your left knee to your left elbow. Return to starting position. Then follow with the other foot. Repeat 12 times.
Eighty three million ninety thousand three hundred forty three
From half squat you jump up and to the side. Then do the other side. Repeat the exercise 12 times.
Fifty million seven hundred five thousand three hundred ninety four
Stand in the bar. Legs, back and neck form a straight line. The muscles of the legs and abdomen tense. Smoothly raise your right hand to a position parallel with the floor, while move the right foot to the side. Return to starting position and repeat with the other hand. Perform the exercise 3 times in each direction.
Sixty nine million two hundred ninety three thousand six hundred thirty three
Heels at shoulder width, knees slightly bent, hands in front of chest. You jump and pull your knees up as high as possible toward your chest. Gently land. Repeat 12 times.
Photographer Roman Zakharchenko model Timur Efremov specially for Site
via www.instagram.com/timur_efremovv/
These exercises include many high intensity circuit workouts that last no longer than 15 minutes. This means that you can get in shape in a very short time. All you need is the correct move during class.
Site confident that this exercise will find time of even the most engaged.
Eighty one million twenty five thousand nine hundred fifty one
Before you start training make a 5-minute warm-up. To do this, perform squats, swings arms and legs, spins and tilts, warm-up neck and knees. Set the timer for 15 minutes. Do the exercises one after another, making a break only in case of need. Repeat the cycle of all exercises as many times as you have time for 15 minutes. Repeat workout a day 3 times a week. Try to increase the number of cycles. After 3 weeks, increase the workout time to 20 minutes.
Twenty million twenty eight thousand one hundred eighty three
Legs set wide apart, toes turned outward. Take hips back and squat to a right angle at the knees. Tighten your glutes. You jump up and down gently. Perform 12 times.
Fifty one million two hundred fifty four thousand eight hundred seventy nine
Stand in the bar. Legs, back and neck form a straight line, the muscles of the legs and abdomen tense. On the inhale bend your elbows to a right angle, dropping down. On the exhale, lift up and touch one hand to opposite shoulder. Alternating between hands, make 12 repetitions. You can perform on the knees.
Six million seven hundred ninety one thousand five hundred seventy six
Stand in the bar. Legs, back and neck form a straight line. The muscles of the legs and abdomen tense. Jump, pull your legs to your palms. Then jump out, raising his hands up. Return to "stop squat" and jump back to the starting position. Repeat 12 times.
Thirty seven million five hundred twenty five thousand four hundred ninety two
Starting position — plank with support on the elbows. Pull your left knee to your left elbow. Return to starting position. Then follow with the other foot. Repeat 12 times.
Eighty three million ninety thousand three hundred forty three
From half squat you jump up and to the side. Then do the other side. Repeat the exercise 12 times.
Fifty million seven hundred five thousand three hundred ninety four
Stand in the bar. Legs, back and neck form a straight line. The muscles of the legs and abdomen tense. Smoothly raise your right hand to a position parallel with the floor, while move the right foot to the side. Return to starting position and repeat with the other hand. Perform the exercise 3 times in each direction.
Sixty nine million two hundred ninety three thousand six hundred thirty three
Heels at shoulder width, knees slightly bent, hands in front of chest. You jump and pull your knees up as high as possible toward your chest. Gently land. Repeat 12 times.
Photographer Roman Zakharchenko model Timur Efremov specially for Site
via www.instagram.com/timur_efremovv/
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