Delicious Statistics: How much effort must be expended after Eaten Food Bashny.Net

Rip and devour a piece of cake with a fat cream or hamburger can even the most ardent supporter of a healthy diet. The only effective way to fix the error - burn extra calories with the help of any body movements. And not necessarily complicated. It can be like swimming and chewing gum. It all depends on the duration and the goal.

Science editors the BBC, based on data from the Harvard Medical School, has calculated what kind of exercise and for how long you need to carry a person weighing about 70 kilograms, to burn off the calories ingested together with different popular food. Anews translated for you the most useful excerpts from that review. Read and memorize - will come in handy during the next snack

A piece of chocolate bar

. To burn a third of a chocolate bar "Snickers" You can, of course, take a stroll. But you can also just sit at the computer for at least 60 minutes.



By the way, if you work at a computer while standing, can be in the same time to burn 11 calories more.

< 4 chipsiny Pringles

It is difficult to imagine that such a snack as chips "Pringles" will restrict all 4 pieces, but ... If you eat no more than four chipsin, you know, you can burn calories obtained for 1:00 reading a book.



Another plus reading is that an hour of this session, you'll burn 28 more calories than watching television during the same time.

< 1 chipsina Pringles
< br> Well, if you could show fantastic willpower and eat only 1 chipsinu to burn calories obtained, you can not even read. Enough to chew the cud. However, doing this will have for 60 minutes.



By the way, according to the study, published in the scientific journal New England Journal of Medicine, if chew gum every day from morning to evening, a year can lose 5 kilos.

< A piece of cheese

Just imagine: to burn some small piece of cheese (30 to 50 grams) needed an hour to have sex

!

By the way, if the desire to eat a piece of cheese is limited to 50 grams, it is worth considering. Most likely, your body sends you a kind of signal to indicate that he lacks certain vitamins and trace elements.

< 5, 5 cans of Coca-Cola

If, after five and a half cans of a popular soda for an hour to surf pool butterfly and crawl, you can not worry about the extra inches around the waist. During this time, according to experts from Harvard Medical School, can burn about 772 calories.



If burning of five and a half "Cola" cans need an hour of swimming, then a tasting of all products manufactured by the company around the world, will take 9 years.

< Almost three donut
< br> Burn calories from donuts and other sweets like better using a bicycle. In one hour bicycle training, you can get rid of 700 calories. Or - to burn nearly three sweet donut

.

wine

Nutritional value 100 grams of red wine is 85 calories. To burn three glasses of wine, have to work hard - to dance as the at least one hour

.

By the way, dentists recommend caution when drinking wine (not just red) drink it in small sips, and as little as possible to keep the drink in the mouth. And all because the wine is characterized by increased levels of acidity and have a negative effect on tooth enamel.

< «Big Mac" and fries

If an hour jogging (this rate should not be less than 16 km / h), you can burn around 1000 calories, which is approximately equal to one of the most popular orders at McDonald's - «Big Macs" and fries

.

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