Drainage of legs: Simple techniques Bashny.Net

A simple foot massage to relax and relieve fatigue is very simple to do at home.
 

Drainage of the legs

During this appointment the massage accelerates blood flow to the heart. Before starting the massage need to take a position at the foot or side of the Shin. To begin massage follows a short rigid translational motions of the thumbs. Hip massage is performed by hand with bent fingers.

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The knees need to massage a wide and gently because too much pressure on the kneecap, she will experience pain at the site of contact with the surface of the table, which is man.

Kneading foot

When kneading the muscles of the legs need to capture and compress them alternate rhythmic movements of both hands. Massage should muscle along the thigh and calf in the direction from top to bottom. Through this technique, it is very important to ensure that hands are not raised up.

Massaging the muscles around the ankle joint

You need to firmly hold with one hand the foot, the fingers of the other at this time massaging the muscles around the ankle joint.

Circular motion can be done with the thumb and also other fingers. First massage one side of the joint, then the other.

Pulling the foot up and down

One hand to take the ankle and pull towards himself, his other hand to hold the foot side of the sole and bend it to the point of resistance, trying to bring the foot to the Shin

The hand that is on the back side of the foot, it is necessary to delay the stop in the opposite direction, the other hand should hold the foot in the heel area.

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It is necessary to hold the foot in the heel area

Rotation of the ankle joint

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Doing this trick, you should take one arm off the leg above the ankle, and the other hand — the foot and slowly rotate it so that the thumb was describing wide circles. The rotation necessary to conduct alternately in one direction and then the other.

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Massage the soles with your thumbs

One hand need to hold the foot, and the other to massage the entire sole strong circular movements of the thumb of the other hand. To begin massage follows with a heel and end up on the ball of the foot, under the toes.

Following all the methods on the rear surface of one leg, you need to repeat them on the other foot. published  

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