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"Dry Wash": anti-aging exercises for face
Chinese face massageThis complex of self-massage used in Chinese monasteries for improving health and preventing many diseases. The massage consists of 24 exercises do not require lots of efforts and regular running will give You health and youth.
You may not use all of the 24 exercises, but choose only those that are necessary for You.
PREPARATION FOR MASSAGE: RUBBING HIS HANDS
At the beginning of any of the 24 exercises, three palms together before the advent of heat in the palms (Fig. 1.1).
— Put the left hand on the abdomen, and the right to produce rubbing movement of the back side of the left hand 21 times, then
— Lay on stomach, right-hand and rubs the left (Fig. 1.2).
Effect:
· Improves blood circulation in the hands.
· Hands a long time retains heat, which has a beneficial effect on their health.
· Prevention of drying out of the skin.
· The skin on the hands becomes soft and smooth.
EXERCISE 1: HEAD
Put the right palm on top of left, centre of the palm on the top of the head (point VG20 Bat Hoi) and produce a massaging circular motion clockwise 21 times and counterclockwise 21 times (Fig. 2.1). One inch from the point Bách Hội are four magic points, which are called Tứ Thần Thông (Fig. 2.2). Impact on these points allows to restore the balance of Am and Duong are in the body, improves circulation of the brain, which positively affects the mind, but also treated diseases such as neurasthenia, hypertension and headache.
Using all 10 fingers of both hands, comb your hair from forehead to the nape of the neck 36 times. Then, just using all the fingers are produced by the movements of massage from forehead to nape, his fingers perform a reverse motion, carefully pushing the skin on the head of an increasing force (Fig. 2.3). This exercise allows you to keep a clear head, prevention and treatment of headaches and dizziness, gives a smooth and glossy look, black hair, prevents graying of hair, prevents hair loss, treats baldness.
Eighty seven million nine hundred twenty five thousand four hundred eighty eight
This technique is known in the East since ancient times. The basic idea of this technique is that the impact on certain acupressure points on the face helps to start the regeneration process of the skin.
Point-massage allows to study not only the upper layers of the skin, but also muscle tissue, bones, blood vessels. In addition, Chinese gymnastics,due to the stimulation of certain areas, helps to improve the health of the whole organism.
Fifty nine million six hundred fifty four thousand six hundred forty
"Dry Washing»
Three palms together before the advent of heat and produce dry washing, moving up to his forehead closer to your nose, then towards the temples and down to the chin (the usual move for someone who regularly washes his face). Do 36 repetitions.
This exercise is very effective for the skin, and if you do it with adding my own saliva, the effect is even more pronounced. A necessary condition is hot hands, fingernail clippings and a well with a washcloth (hard) washed hands. When regularly performed, there is a significant reduction of wrinkles and more radiant, skin is young and elastic.
Contraindications: ulcers and acne on the face.
Eye massage
The massage movement is done with the index finger on the edge of the eye socket (on the edges of the orbit of the eye is a lot of blood) from the inner corner of the eye upwards, 8 times.
Seventy three million six hundred thirty seven thousand eight hundred seventy nine
Twenty five million six hundred sixty three thousand eight hundred
Tap on points around the eyes, making when you breath, when you release the exhale. 8 times on each point.
Look with the eyes up – down, left – right in each direction three times. Draw eyes circles counterclockwise and clockwise in each direction 3 times. With the power zazhmurivaet eyes and open, 3 times.
Readings: Shine in the eyes, prevention and treatment of myopia, hyperopia, dimness in eyes, dizziness, night blindness, corneal inflammation, etc.
Massage active points
Âm Ðường is located in the centre between the eyebrows and Thiên Mục located in the center of the forehead. We press the point and produce a circular rotation, counterclockwise and clockwise, 36 times in each direction.
Forty four million six hundred ninety one thousand four hundred seventy four
Eliminated headaches in these areas.The massage facilitates the opening of the third eye.published
P. S. And remember, just changing your mind — together we change the world! ©
Source: //vk.com/wall-23903469?w=wall-23903469_3634
You may not use all of the 24 exercises, but choose only those that are necessary for You.
PREPARATION FOR MASSAGE: RUBBING HIS HANDS
At the beginning of any of the 24 exercises, three palms together before the advent of heat in the palms (Fig. 1.1).
— Put the left hand on the abdomen, and the right to produce rubbing movement of the back side of the left hand 21 times, then
— Lay on stomach, right-hand and rubs the left (Fig. 1.2).
Effect:
· Improves blood circulation in the hands.
· Hands a long time retains heat, which has a beneficial effect on their health.
· Prevention of drying out of the skin.
· The skin on the hands becomes soft and smooth.
EXERCISE 1: HEAD
Put the right palm on top of left, centre of the palm on the top of the head (point VG20 Bat Hoi) and produce a massaging circular motion clockwise 21 times and counterclockwise 21 times (Fig. 2.1). One inch from the point Bách Hội are four magic points, which are called Tứ Thần Thông (Fig. 2.2). Impact on these points allows to restore the balance of Am and Duong are in the body, improves circulation of the brain, which positively affects the mind, but also treated diseases such as neurasthenia, hypertension and headache.
Using all 10 fingers of both hands, comb your hair from forehead to the nape of the neck 36 times. Then, just using all the fingers are produced by the movements of massage from forehead to nape, his fingers perform a reverse motion, carefully pushing the skin on the head of an increasing force (Fig. 2.3). This exercise allows you to keep a clear head, prevention and treatment of headaches and dizziness, gives a smooth and glossy look, black hair, prevents graying of hair, prevents hair loss, treats baldness.
Eighty seven million nine hundred twenty five thousand four hundred eighty eight
This technique is known in the East since ancient times. The basic idea of this technique is that the impact on certain acupressure points on the face helps to start the regeneration process of the skin.
Point-massage allows to study not only the upper layers of the skin, but also muscle tissue, bones, blood vessels. In addition, Chinese gymnastics,due to the stimulation of certain areas, helps to improve the health of the whole organism.
Fifty nine million six hundred fifty four thousand six hundred forty
"Dry Washing»
Three palms together before the advent of heat and produce dry washing, moving up to his forehead closer to your nose, then towards the temples and down to the chin (the usual move for someone who regularly washes his face). Do 36 repetitions.
This exercise is very effective for the skin, and if you do it with adding my own saliva, the effect is even more pronounced. A necessary condition is hot hands, fingernail clippings and a well with a washcloth (hard) washed hands. When regularly performed, there is a significant reduction of wrinkles and more radiant, skin is young and elastic.
Contraindications: ulcers and acne on the face.
Eye massage
The massage movement is done with the index finger on the edge of the eye socket (on the edges of the orbit of the eye is a lot of blood) from the inner corner of the eye upwards, 8 times.
Seventy three million six hundred thirty seven thousand eight hundred seventy nine
Twenty five million six hundred sixty three thousand eight hundred
Tap on points around the eyes, making when you breath, when you release the exhale. 8 times on each point.
Look with the eyes up – down, left – right in each direction three times. Draw eyes circles counterclockwise and clockwise in each direction 3 times. With the power zazhmurivaet eyes and open, 3 times.
Readings: Shine in the eyes, prevention and treatment of myopia, hyperopia, dimness in eyes, dizziness, night blindness, corneal inflammation, etc.
Massage active points
Âm Ðường is located in the centre between the eyebrows and Thiên Mục located in the center of the forehead. We press the point and produce a circular rotation, counterclockwise and clockwise, 36 times in each direction.
Forty four million six hundred ninety one thousand four hundred seventy four
Eliminated headaches in these areas.The massage facilitates the opening of the third eye.published
P. S. And remember, just changing your mind — together we change the world! ©
Source: //vk.com/wall-23903469?w=wall-23903469_3634
