This procedure stimulates the lymphatic system, improves digestion and kidney function

Many people tend to carefully care for the skin of the face, regularly doing peeling, cleaning and moisturizing. But when was the last time you took care of the skin on the rest of your body? Your skin is your biggest organ. There is one simple step that can become part of your routine morning self-care and significantly improve your skin health.dry brushing.

I’m not just saying that your skin will look more aesthetically pleasing (although many would agree that’s important). The beneficial properties of dry brushing spread much deeper, benefiting the health of the whole body.





Dry brushing: 7 main benefits

Your skin is a complex system consisting of nerves, glands and cell layers. which, if healthy, serves as a buffer to protect the body from exposure to extreme temperatures and chemicals.

It also produces antibacterial substances to protect you from infection. Being exposed to the sun allows the body to produce vitamin D. The skin contains many nerve cells that transmit messages to the brain, making the skin an important part of your interaction with the world around you.

Another one. The important role of your skin is to support optimal detoxification. But If the skin is oversaturated with toxins or dead cells, it will not be able to effectively remove metabolic products from the body.

In this case, the role of dry brushing is invaluable., which not only exfoliates dead skin cells, but also activates the excretion of metabolic products using lymph nodes.

In addition, dry rubbing has many advantages, including:

• Stimulates the lymphatic system
  
  The lymphatic system in the body is responsible for excreting cellular waste products. Through hundreds of kilometers of lymph tubules, they are collected from tissues and transferred to the blood for excretion, a process called lymphatic drainage.
  
  If the lymphatic system does not work as it should, waste and toxins can accumulate in the body, which will make you feel bad. Lymphatic congestion is one of the main factors leading to inflammation and disease. By stimulating the lymphatic system and helping it remove toxins, dry brushing is a powerful detoxification aid.
  
  
• Exfoliate.
  
  Dry brushing removes dead dry skin, improves its appearance, cleans clogged pores and allows the skin to “breathe”.
  
  
• Improves circulation.
  
  Dry brushing increases blood flow to the skin, which contributes to the elimination of metabolic products
  
  
• Reduces cellulite
  
  Dry brushing can help soften the hard fat deposits under the skin so that they are distributed more evenly. This can help reduce the appearance of cellulite.
  
  In addition, dry rubbing is thought to help reduce cellulite by removing toxins capable of destroying connective tissue, although some believe that this effect is temporary (mainly due to the fact that the skin swells slightly after rubbing). According to The Huffington Post:
  
  
  “Once we heard that dry brushing effectively reduced cellulite, we immediately included it in our anti-cellulite trials.” Well, it really turned out to be one of the most successful ways to smooth out the far from perfect places on your feet.”
  
  
• Relieves tension
  
  The action of dry rubbing is described as meditative (especially if done in a quiet place), able to reduce muscle tension, calm the mind and relieve stress. Many people compare it to a full-body massage.
  
  
• Improves digestion and kidney function
  
  Dry rubbing has an even deeper effect, helping to support digestion and organ function. According to one expert on skin care and general wellness:
  
  
  “... many naturopathic doctors prescribe dry rubbing for bloating, as massage of the lymph nodes helps the body get rid of excess water and toxins.” One immediate result of dry rubbing is smoother skin, but it also helps improve digestion, kidney function and more.”
  
  
• baudrite
  
  Many people get hooked on dry skin rubbing (in a good way), just because it’s so nice. Along with glowing and more elastic skin, fans of this method report a feeling of cheerfulness that occurs after a short rubbing.
  
  

Dry rubbing: technique of execution

First, you will need a high quality dry brush. Look for a bristle brush. natural-material. To the touch it should be tough, but not too hard. Ideal will be a brush with a long handle, so you can reach all the back and other hard-to-reach places.

For best results, dry rubbing should be done daily or even twice a day.Try to incorporate it into your normal self-care, such as dry rubbing before a morning shower and then again after work (just not before bedtime, as you may feel a surge of energy afterward).

When rubbing, always move towards the heart – this will be better for the circulation and lymphatic system. You can rub the entire body (including the soles). Start with your feet and move up to your arms, chest, back and stomach. Do not rub your face (unless you have a special brush designed for this delicate skin), genitals, or areas with irritated or damaged skin (including varicose veins).

Rubbing the skin, press on the brush quite noticeably, but not painfully. (don't rub your skin) After rubbing, the skin should turn pink (not red or irritated). Rub as much time as you want. On average, dry rubbing can last from two to 20 minutes.

Try it... you will definitely like it.





The Right Path to Perfect Skin

Eating healthy according to my eating plan, which is based on whole, bioavailable organic foods, is your number one strategy to help your body naturally rid itself of toxins and support it with the nutrients your skin needs to thrive.

Let dry skin rubbing crown your healthy diet and only increase its benefits. However, certain foods are especially effective for beautiful, clean and healthy skin, so if you are not already consuming them regularly, it is time to start doing this:

• Omega-3 fats of animal origin
  
  
• Vegetables: Ideally, fresh, organic and locally produced. Fresh vegetable juice is also great for your skin, as are carotenoids, which give fruits their red, orange and yellow color, and are also found in green vegetables. Studies have shown that as a result of eating foods with these coloring pigments, the face looks healthier than the tanned one.
  
  
• Fermented vegetablesThey are made from the same vegetables, but thanks to bacteria, they become superfoods. Fermented vegetables help stimulate the growth of friendly gut bacteria and maintain immune balance and digestion.
  
  

Taking into account the above nutritional recommendations, perform this procedure, which will help you get rid of keratinized cells, so that your skin shines:

1. With a dry brush for the body, get rid of keratinized cells, stimulate the lymphatic system and so on, as described above (Rub dry skin for a few minutes before you soak it.)

2. Try not to use soap. or use it only slightly, especially in winter or in dry climates, because it promotes and aggravates dry skin





3. Instead, Apply a natural exfoliating scrub to the body (And also apply it to your skin before you wet it, choosing one that contains oil for moisturizing.)

4. After showering, apply a thick natural body oil or natural moisturizing oil. (not mineral or baby) to retain moisture; coconut oil is well suited for this purpose.



Credit Joseph Mercola





Source: russian.mercola.com/sites/articles/archive/2016/07/27/%D1%81%D1%83%D1%83%D1%85%D0%BE%D0%B5-%D1%80%D0%D1%81%D1%82%D0%B8%D1%80%D0%D0%B0%D%D0%B0%D0%D0%B0%B5%D1%89%D0%D0%B5%D1%82%D0%B5%D0%D0%BE%D0%D0%D0%D0%D0%D0%D0%D0%D0%B0%D0%D0%B0%B0%D0%D0%D0%B0%B0%D0%D0%B0%B0%B0%B0%B0%D0%B0%B0%B0%D0%D0%B0%B0%D0%B0%B0%B0%D0%D0%B0%B0%B0%D0%B0%B0%B0%B0%D0%D0%B0%D0%D0%B0%B0%B0%B0%B0%B0%B0%D0%D0%B0%B0%B0%D0%