This simple procedure strengthens blood vessels, skin and not only

Grinding can be performed both dry and wet brushes. Because of the convenience of applying brush massage is one of the most important preventive measures to maintain health. In case of sickness he was with great success used in many disorders of the cardiovascular system, skin diseases and some forms of rheumatism. Particularly intense brush massage can help enhance protective functions against infections.

There are other hydrotherapy measures that can be reasonably combined with the brush rubbing the body. For example, the brush arm massage carried out during the sauna increases the excitatory effect of hot air and simultaneously improves the elasticity of blood circulation.

Rubbing dry brush to wash or rubdown promotes the reaction temperature in the subsequent stimulus. As rubbing with a brush is associated with increased formation of substances that affect the blood vessels, people with increased nervous irritability should be treated with caution. To avoid sleep disorders it is better to abandon rubbing brushes in the evening.

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Rubbing brushes normal duration (8-10 min) impact refers to a small hydrotherapy. However, in some cases, in order to achieve strong excitation derivatives of the skin, the duration is adjusted to 35-40 min.

The intensity of the irritation can be controlled not only by force of pressure on the brush and duration of rubbing, but also the use of appropriate brushes. Everyone should try out not to yourself and choose a brush such rigidity that it is better suited. We prefer to use brushes with natural bristles because synthetic fibers generally change their properties as you use.

Rubbing dry brush

For bed patients, the rubbing is performed in the same manner as washing. The patient lies on the bed naked, covered with a blanket. Leave open only the area of the body intended for treatment. Start with rubbing of the drumstick on which to conduct both brushes with a suitable pressure, making a rhythmic reciprocating motion.

At the same time trying to grind so that the pressure of the brushes on all plots was as even as possible. During rubbing should be avoided sensitive areas of varicose veins (Fig. 2).

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Rice. 1 Auxiliary massage tools for skin exposure: Bath brush from natural bristles for dry and wet grinding. Hemp belt with attached brush for rubbing back and shoulders. The brush is made in the form of gloves and soft enough. Rukavichka of several layers of flannel to wash. Vegetable oil for skin

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Rice. 2 Rubbing dry brush bed patient

After the calf has been thoroughly RUB the soles and back of the foot, then in a circular motion to RUB the ankle.

After rubbing thighs on all sides the leg is again covered with a blanket and accordingly proceed to rubbing the same hand.

After rubbing all limb the patient takes a sitting position rubbing his back. Brushes spend large movements several times from the neck through the muscles of the shoulder girdle to the shoulders. Followed by extensive rubbing of the spine up and down, then along the ribs towards the side and forward.

In the region above the hips ought to make an oval motion with a brush to both sides. If the patient is unable to sit, the back can be rubbed, laying him on his side.

The front part of the body rubbing in a circular motion from shoulders, nipples and then in both directions along the ribs, gradually reducing the brush pressure. The movement should focus on the costal arcs as guide lines so they can grind on both sides towards the symphysis.

Then pounded belly in large circular movements, passing approximately through the colon.

Conduct an independent brush massage in the absence of any violations of musculoskeletal system is best to start in a standing position.

We recommend the following sequence: first, ground the Shin two brushes, with the foot rubs you can put on a stool. Then, rubbing is performed in the sitting position, starting with the feet, including the soles and ankles.

Next, grind the knee, hip, pelvis and sacrum, right hand, left hand, including the brush, in circular motions the area of the shoulder joints. Then, using one of the brush rubbing the front of his torso.

Movement is carried out as described above (see Fig. 3-4).

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Rice. 3 Rubbing dry with a brush attached to the massage glove

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Rice. 4 rubbing the back of his head and the back of the neck. In these regions the friction is especially beneficial

For greater efficiency in back massage are best suited belt attached to the brushes (see Fig. 5). Using such a belt and holding it at an angle first through one, then through the other shoulder, you can successfully grind all the areas on your back.

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Rice. 5 Rubbing his back with the brush belt

WET GRINDING brushes can be carried out using the vessel with hot water or shower. In the first case, you need the following accessories:

• 1 bowl of hot water,
• 1 bowl of cold water,
• 2 brushes,
• 1 towel for the subsequent cold bathing,
• 1 towel,
• 1 Mat for legs or wooden lattice.

Brush dipped repeatedly in hot water during the grinding of the whole body. Very good to carry out this procedure, standing in warm water, to which a large basin or tub filled with water 5 cm Sick, standing in this water, it can also dampen your brush. Next, you need to have on hand a bowl of cold water for cold bathing. At the end should RUB oneself dry with a towel (Fig. 6).

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Rice. 6 wet Rubbing with brushes, standing in the bath water

If you have a warm shower, then stand in the tub, close the discharge opening, so that during the procedure gained a bit of warm water. Start grinding in the same sequence as above, holding in one hand the grid of the shower and the other with a brush. In the end, conduct a short cold shower and rubbing with a dry towel.

Such rubbing brushes in the shower is recommended as local treatment of the back. It is held in the second half of the day. In patients with spondylitis and spondylitis, this form of grinding creates a sense of freshness, relaxes muscles and reduces pain.

Patient sits naked on a Board laid across the bath, or put directly into water stool. The assistant, holding the soul net in your left hand, constantly pouring water from the right shoulder across neck to left shoulder and back. However, he systematically rubs brushes the neck, shoulders, and back of the patient, making a long arm for smooth motion (Fig. 7). The procedure ends with a short cold shower and rubbing with a dry towel. published  

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Rice. 7 Rubbing his back in the shower

Kraus G. "Physical therapy home"

 



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