She has achieved this incredible result in a matter of weeks! The thing is that… Bashny.Net

After the birth of a child moms respond differently to his changing appearance. Very often women suffer at the sight of his reflection in the mirror, because his figure is difficult to hide. Someone starts to do sports and sit on a hard diet, to starve, to buy pills and slimming teas, and someone just falls into post-Natal depression.

The main mistake in this period, aggressive actions towards the body, which are often ineffective. Stick to these 5 rules, and the path to perfect figure will be enjoyable and productive.

Losing weight after redoubtable slimming

1. Suffer
   
   The process of losing weight after childbirth is quite time consuming. Don't believe the glossy magazines, don't look at star mom, don't buy cures. How would you want to return the slim waist, the most important is not to harm your health and the health of the child. The reasonable will be your actions, the faster you will see results. Ninety nine million four hundred two thousand nine hundred seventy three
   
   
   
   
2. Feed her
   
   Doctors assure that nursing mothers will come to the form. This is because during lactation, the uterus is shrinking faster, and it returns to its prenatal state.
   
   
3. Watch the food
   
   During pregnancy you don't deny myself sweets, meats, pickles and other Goodies that will eventually reward you with a couple of extra pounds. Try gradually to eliminate harmful products from your diet. Nutritionists recommend to abandon the strong meat broths and soup because they are slowly digested and slow down the recovery process. To go on a strict diet immediately after birth bad idea, because the pregnancy for the body a lot of stress and complete recovery of its functions and balance requires a lot of energy. Food must be fractional, to include 4-5 meals a day. Orogami the body with vitamins, proteins (lean meat, fish), calcium (low-fat cheese 10-17% fat), iron (seafood, legumes, liver, nuts).
   
   Deficiency of these micronutrients is observed in the postpartum period. Especially lost large amounts of iron, and when its lack is almost impossible to lose weight, as they do not produce a special fat burning enzyme.
   
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4. Do the exercises
   
   Mothers often underestimate walks in the fresh air. Remember that 20 minutes of active walking to burn 150 calories. Over time, you can increase the pace and time. The first months after birth, the mother does not have to burden yourself with a grueling exercise. Only 4-6 weeks after delivery, you can afford sparing workout: light toning and strengthening exercises, exercises, special restorative programs for moms. 4-5 months is already possible to start full training suit yoga, Pilates, running, swimming.
   
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5. Advises the doctor
   
   You need to be seen by a doctor during the year. Women's health is very vulnerable and susceptible. 6 months after birth do the full blood work and hormones. Hormones during this period should be OK. If the weight does not go away for a long time, get the advice of a nutritionist and endocrinologist. Perhaps the metabolic disorders or malfunctions of the endocrine system. Watch the menstrual cycle.
   
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I wish you get caught it's an incredible feeling when one morning you stand on the scales and see that I lost 10 kg Stop sigh at the sight of the look so thin, do your body as soon as possible!

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