This massage removes tension, helps with myopia, glaucoma and cataract Bashny.Net

Self-massage of the cheeks and chin

In humans there are 12 pairs of cranial centres, 5 of which are located in the oral cavity. Massage of these areas has a beneficial effect on many health factors. For example, it increases blood circulation and lymph flow, stimulates the points of biological activity, improves the condition of the oral mucosa and teeth.

Also, this type of massage is very useful in disorders of memory, hearing and breathing, can help get rid of painful sensations during chewing and swallowing, snoring, improves speech, helps with myopia, glaucoma and cataract.





In addition, this massage has a positive effect on the skin of the face, relaxes the muscles located around the mouth, removing them from the clamps, and returns to the lips volume.

1. To capture the right cheek with internal and external parties. Why two fingers of one hand to hold the cheek from the inside and four fingers of the other hand to grab the outside. Make a few circular motions, trying to cover the entire cavity of the mouth, to reach the jaw joint, massage lips. Similarly, treating the other cheek.

If on the cheeks or lips will show up any weak points, to try especially to actively massaging them, crushing all of the seals to relieve tension in the facial muscles, to allow them to relax.

2. A small towel rolled into a bundle, moistened in hot salt water (1 tsp salt to 1 Cup water), wring out and proceed to the massage. Take a towel with the ends, be placed under the chin and sharply move hands in different directions to make it a slug on the chin.

During the massage to ensure that the towel was warm. If it is a little cold, it is wet again. To make about 100 such POPs at the chin, and part of them to send in the strikes had on the side of the chin. As for power strokes, adjust them independently, making sure that the cotton is not too weak, but did not cause pain or discomfort (see Fig. ).



At the end of the massage to iron skin of the chin with an ice cube, then apply a rich cream selected for your skin type. In conclusion, to do some soft stroking movements, soothing the skin.published

 

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Source: vk.com/wall-23903469?w=wall-23903469_4416