Anti-aging antioxidant drink to start the day Bashny.Net

Instead of skipping Breakfast, try our antioxidant smoothie based on green tea. Easy, but at the same time nutritious smoothies, will give you strength and will not overload the stomach. Berries, green tea, flax seeds, wheat germ and yogurt... All it means is that you will get a large dose of vitamins, minerals, healthy fats, fiber and protein in a quick, easy and tasty Breakfast.





Green tea and berries are rich in antioxidants that protect your cells from free radicals.

Berries also have anti-aging, anti-inflammatory, anticarcinogenic properties.

As for the wheat germ, they will not only provide you with the necessary dose of fiber, but will be a source of vitamins and minerals (vitamins E, iron, calcium, magnesium, zinc, selenium and manganese). Moreover, they contain omega-3 fatty acids, which most of us are lacking.

Flax seeds are also a source of omega-3 fatty acids, just 2 tablespoons is the recommended daily dose. Studies show that flax seeds reduce LDL "bad" cholesterol (LDL).

Anti-aging antioxidant drink for a cheerful morning





 

 

Ingredients (for 2 servings):

• 3/4 Cup green tea (brewed and cooled)
• 2 cups frozen berries
• 250 g Greek yoghurt (if you want a more liquid smoothie, replace the milk — conventional or alternative)
• 2 tablespoons flax seeds
• 2 tablespoons wheat germ
• honey to taste (optional)

Preparation:

Boil water and brew tea. Allow it to cool.
Place tea and remaining ingredients in a blender. Whisk until smooth. Enjoy!

Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: online-detox.com/articles/112180-omolazhivayuschiy-antioksidantnyy-napitok-dlya-otlichnogo-nachala-dnya