6 course, to finally eat at night without gaining weight Bashny.Net

The website hastens to please all watchers: finally scientists and doctors have agreed that there is in the evening possible and necessary! But to avoid heaviness in the stomach and poor sleep, and most importantly, weight gain, choose foods for dinner, be smart. And of course, don't forget about reasonable portion sizes.

Eggs





It is a complete protein source containing essential amino acids. They quickly create a feeling of fullness. The best choice is eggs Benedict or simply hard-boiled. Omelets and eggs are also suitable for dinner, but on the condition that they will cook without oil or minimum quantity.

Cheese, grapes and nuts





A small portion of cheese will draw only 100 calories, but takes a lot of pleasure and use in the form of tryptophan, protein, and casein. It is believed that the latter is able even to quicken the metabolism to the next day if you take it before bed. A few grapes, which are rich in melatonin, too, will benefit sleep.

Turkey with pumpkin puree





For those who like "bigger", you can suggest a Turkey is a great source of tryptophan and useful protein. And it was she, not the chicken should be preferred — it is easier. And garnish is to choose something easy and delicious. For example, the pumpkin puree for this recipe.

Hummus with vegetable sticks





The basis of dishes — chickpeas, rich in vitamin B6, which, in turn, important for melatonin synthesis. The best addition to this busy Oriental food, if you decide to eat in the night, sticks of cucumber, zucchini and carrots.

Fragrant corn





Choose for a late snack should be canned, and boiled corn. It is capable to excess of cholesterol from the body and inhibit the accumulation of fat reserves. Remember that you should not how to "flavor" my dinner with butter and salt.

Fish





For a late dinner is better to give preference to white fish. You can, for example, choose rich in vitamins and minerals cod. Or flounder — contained methionine renowned ability to break down fats.

Photos on the preview depositphotos, depositphotos
According to the materials of vix, health, shape, kitchenmag


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