Vegan Super Drink for Eye Health

This smoothie recipe on a plate is classic. Here are selected ingredients in which sweetness and bitterness prevail, and blueberries add sourness, which makes it possible to balance the taste. A smoothie made from banana, chia seeds, blueberries and tahini contains calcium, omega 3 and 6 (in the correct ratio), potassium, antioxidants, vitamin B-1, magnesium and theobromine.






Ingredients (for 1-2 portions):

• 1 banana, sliced (fresh or frozen)
• 1 cup of blueberries (fresh or frozen)
• 1 teaspoon of chia seeds
• 1 tablespoon of tahini
• 1 tablespoon of cocoa beans
• 1⁄2 teaspoon of bee pollen
• 1.5 cups of rice or nut milk (how much is needed to cover the ingredients in a blender)

Preparation:

Place all the ingredients in a blender, pour alternative milk, beat to a homogeneous state.
Pour into a bowl, sprinkle bee pollen. Enjoy it!



Cook with love!



P.S. And remember, just changing our consumption – together we change the world!

Source: online-detox.com/articles/112165-veganskiy-super-napitok-dlya-zdorovya-glaz