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Vegan Super Drink for Eye Health
This smoothie recipe on a plate is classic. Here are selected ingredients in which sweetness and bitterness prevail, and blueberries add sourness, which makes it possible to balance the taste. A smoothie made from banana, chia seeds, blueberries and tahini contains calcium, omega 3 and 6 (in the correct ratio), potassium, antioxidants, vitamin B-1, magnesium and theobromine.
Ingredients (for 1-2 portions):
Preparation:
Place all the ingredients in a blender, pour alternative milk, beat to a homogeneous state.
Pour into a bowl, sprinkle bee pollen. Enjoy it!
Cook with love!
P.S. And remember, just changing our consumption – together we change the world!
Source: online-detox.com/articles/112165-veganskiy-super-napitok-dlya-zdorovya-glaz
Ingredients (for 1-2 portions):
- 1 banana, sliced (fresh or frozen)
- 1 cup of blueberries (fresh or frozen)
- 1 teaspoon of chia seeds
- 1 tablespoon of tahini
- 1 tablespoon of cocoa beans
- 1⁄2 teaspoon of bee pollen
- 1.5 cups of rice or nut milk (how much is needed to cover the ingredients in a blender)
Preparation:
Place all the ingredients in a blender, pour alternative milk, beat to a homogeneous state.
Pour into a bowl, sprinkle bee pollen. Enjoy it!
Cook with love!
P.S. And remember, just changing our consumption – together we change the world!
Source: online-detox.com/articles/112165-veganskiy-super-napitok-dlya-zdorovya-glaz
