Bright smoothie in a bowl: purifies the blood and normalizes digestion

This vegan smoothie of banana and berries don't contain gluten. Beetroot purifies the blood, contains folic acid, vitamin A and C, boosts immunity and fills you with energy. Almond milk has high calcium content. Raspberries are rich in antioxidants, vitamin a and has anti-cancer properties.





Lime improves digestion, fights infections and helps to restore lost energy. Flax seeds have anti-inflammatory effect, contain cellulose in large amounts and improve metabolism, and bananas fill the lack of potassium in the body. A great combination of sweet flavor with citrus notes will not leave you indifferent.

Bright vegan smoothieIngredients:

• ¾ Cup chopped cooked beets
• ¾ Cup frozen raspberries
• ½ Cup almond milk
• Juice of 2 small lime (about 1 tablespoon)
• 1 tablespoon flour from seed of flax
• 1 ripe banana

For the toppings (use any amount desired):

• raspberry, banana
• almond flakes
• flakes of coconut

Preparation:

1. Add all the ingredients for a smoothie in the blender. Whisk until smooth. Place it into a bowl.
2. Add on top of the filling. Enjoy!

Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: online-detox.com/articles/112161-yarkiy-smuzi-v-tarelke-ochischaet-krov-i-normalizuet-pischevarenie