Cardiologists claim that we drink water at the wrong time. That's when you have!

"Drink more water!" — call us almost every article about healthy eating. But the doctors think otherwise: excessive use of water creates additional load on the kidneys and would be of no benefit to the body.

How to drink воду



Each person is different, and needs in the daily use of water at all different. The amount of fluid per day can be easily calculated using these universal formulas. If you suffer from heart disease or you have kidney problems, should further consult with your doctor.





But the most important question is not how much to drink liquids, and at what time! Doctors advise to follow a few simple rules.

1. Drink 1-2 glasses of water immediately after waking up. At night, our body is dehydrated, so there is a need for replenishment of fluids.
2. Before each meal it is desirable to drink 200 ml of water. This will help to speed up the metabolism.
3. Try to offset each drank a Cup of tea or coffee a glass of water.
4. To wash down food? The doctors disagree. Some believe that it is harmful, because the water dilutes the gastric juice. Others say that it is contraindicated only for people with low acidity of the stomach.
5. During high intensity strength training is needed every 20 minutes to drink 150 ml of water (the volume of a regular plastic Cup).
6. At night it is better to limit fluid intake, especially people with kidney disease.

Share with your friends this useful information and also find out more about daily intake of water!

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Victoria Poplavskaya Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.