The surgeon has to dissuade his uncle from the operation, and advised to do THESE exercises... six months Later, result! Bashny.Net

Hernia Department is the offset part of the deformed intervertebral disc. Mostly, if a person has such disease as osteochondrosis.

The disease occurs as a result of rupture of the intervertebral disc. Formed in this hernia, bulging back and to the side, pressing on the nerve root in his exit from the spinal canal and causes inflammation, accompanied by edema. This explains why the pain and loss of sensation do not appear immediately after the onset of the disease.





Without timely proper treatment of intervertebral hernia can lead to serious complications. Illness upsets the heart, causes gastritis, intractable sciatica, chronic bronchitis. Intervertebral hernia disturbs the circulation of the brain and contributes to the development of strokes. How to get rid of this disease without surgery, you tell the editors "Website".





Treatment of intervertebral grygorichenko of the appearance of such a hernia are often wrong and strong back strain, insufficient drinking regime or sedentary lifestyle and the weakening of the back muscles.





It is important to note that surgery is indicated only in the presence of serious neurological complications: a violation of the sensitivity and motor activity. In other cases, you need to follow a special regime to avoid strong physical activity. You also need to do special exercises that will help prevent or get rid of this disease.

Exercises from intervertebral hernia

1. Lay back, relax. Alternately, start slowly bend your knees.
   
   
   
2. Now straighten the legs and bring them up. Just do it calmly, do not rush.
   
   
   
3. Bend your knees and alternately put one foot on the knee of the other.
   
   
   
4. Turn the legs right and left, while the back should be stationary.
   
   
   

The whole complex of exercises for the back you can see in this video. They recommended to do not only people who suffer from herniated discs, but also for the prevention of this disease. Especially if your work is physically demanding. And if you're concerned about such diseases as osteochondrosis, scoliosis, excessive lordosis or kyphosis.

Do these exercises regularly and soon you will forget about the hernia and painful back pain. Tell your friends about the miraculous gymnastics, they will be grateful!

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