Keep weight under control: a SUPER healthy green smoothie Bashny.Net

How useful is this smoothie:

Cauliflower is a vegetable that has anti-inflammatory properties, is great for stimulating the heart, completely non-allergenic product and easily absorbed by organisms all ages.

Celery is often used for normalization of sleep. This vegetable is rich in dietary fiber and is a constant component of any diet diet for weight correction. He is able to have a calming effect on the nervous system.

Pine nuts contain the essential amino acids are very necessary for our body. Nuts have a beneficial effect on the endocrine system. They are often used for anemia, as well as in the postoperative period.





Ingredients (for 1 Cup):

• 2 medium broccoli florets
  
  
• 2 medium florets of cauliflower
  
  
• Stick 1 stalk of celery
  
  
• 100 ml soy or regular yogurt without added sugar (you can substitute kefir)
  
  
• 1 tbsp pine nuts
  
  
• 2 tbsp lemon juice
  
  

How to prepare:

1. Rinse in warm water two kinds of cabbage, broccoli and cauliflower. We have in the recipe was used frozen vegetables. The taste will also remain unchanged if You let in the fresh inflorescences of cabbage. Wash in running water celery. If You use the cooking juice of fresh lemon, then squeeze the required amount immediately.

2. In the bowl of a blender toss the broccoli and cauliflower. For convenience, the celery cut into small cubes and let down afterwards. There also pour the pine nuts. Add to enhance the taste of the lemon juice. Last pour the yogurt. It is better to choose a dairy product without the filler, so as not to interrupt the pleasant taste of the vegetables.

3. Run the device for approximately one minute. The contents of the bowl immediately pour into glasses and start tasting.





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This drink will help to improve eyesight, skin and hair!

The perfect DETOX drink for the fasting day

 

 

Cook with love!

 

Author: Svetlana Teslyukevich

 



Source: smuzik.ru/smuzi-brokkoli-cvetnaya-kapusta-selderej/