Golden drink of youth and beauty

 

Turmeric is one of those spices, the benefit of which health can not be overestimated. Drink Golden milk or add it to your shakes. Turmeric has a beneficial effect on the digestion and contains a number of vitamins K, B3, B2, C, and also calcium, phosphorus, iodine and iron.

We offer you delicious smoothies with this amazing spice. Turmeric is better absorbed if taken with butter and black pepper, so we added a little coconut oil and some black pepper in a blender. If you want a sweeter drink, add a little honey.





Tip: don't freeze bananas in the peel, it is better to clean and cut into pieces — cocktail will take less time.





Ingredients:
 
1 frozen banana
1 ½ cups almond milk
1 Cup water
1 teaspoon ground turmeric
1 teaspoon coconut oil
1 teaspoon ground cinnamon
¼ Teaspoon black pepper
1 teaspoon honey (optional)

Combine all ingredients in a blender at high speed. The drink is ready! Enjoy!





Cook with love!



Source: online-detox.com/articles/112120-zolotoy-napitok-molodosti-i-krasoty