10 Simple Steps to Cleanse Your Lymphatic System and Maintain Hormonal Balance

The lymphatic system is a “network” of tissues and organs that help the body get rid of toxins, waste and other unwanted substances. Its main function is to transport lymphatic fluid throughout the body.

Lymph contains lymphocytes (white blood cells) that fight infections. The lymphatic system is an important part of the immune system. If you feel unwell or constantly feel tired, it may be a sign that your lymphatic system needs to be cleaned. Follow these 10 tips to improve your health.



1. Exercise

Regular exercise improves blood circulation, lymph in the body flows smoothly. It is believed that trampoline jumping or jumping rope is especially useful for the lymphatic system.

2. Drink lemon water

Lymph is 95% water, so getting enough fluid is essential for the system to function well. Without the right amount of water, the lymph cannot flow properly, causing dehydration. Lemon adds alkali to the water, which supplies the body with minerals.



3. Eat right.

Avoid processed foods. Sugar substitutes and preservatives severely strain the lymphatic system. Natural foods that contain vitamins and minerals will help cleanse your body. Fruits, vegetables, spirulina, flaxseed oil, walnuts, almonds, Brazil nuts and avocados saturate the body with important vitamins and minerals, fatty acids and other essential nutrients to ensure the proper functioning of the lymph.



4. Do a dry brush massage

This massage improves lymph flow. Before taking a shower, for 5 minutes, massage the areas of the body from the bottom up (in the direction of lymph movement). Watch the video.

5. Drink herbal teas

Many herbs have been used for centuries as medicines. Echinacea, red clover, astragalus, laconos, etc. are used to fight diseases. But if you are pregnant or taking medication, you should consult your doctor.

6. Wear loose clothes

If you wear tight clothing for a long time, it can slow the flow of lymph and lead to blockages. Wear comfortable clothes that allow your body to breathe.

7. Contrast shower

Take a contrast shower for 5 minutes, change the temperature of the water from cold to hot, it is useful for good circulation of blood and lymph. Hot water causes the vessels to expand, and cold water narrows them. Such therapy is not recommended for pregnant women and people with high blood pressure.

8. Avoid cosmetic products with chemicals

Most creams, deodorants, lotions, perfumes and other popular cosmetic products contain harmful chemicals that penetrate the skin into the lymphatic system. Choose organic products that do not contain chemicals or make cosmetics yourself at home.

9. Breathe deeply.

As simple as it sounds, breathing exercises stimulate lymph flow, which helps to avoid the accumulation of toxins in the body.

10. Alternative therapy

Acupuncture stimulates blood flow, improves blood circulation, lymph circulation, helps remove toxins from cells.

P.S. And remember, just by changing our consumption, we change the world together!

Source: online-detox.com/articles/112091-10-prostyh-shagov-dlya-ochischeniya-limfaticheskoy-sistemy-i-podderzhaniya-gormonalnogo-balansa