How to improve lymphatic system

The lymphatic system is a complex of "drainage" in our body. It consists of lymph nodes, vessels, spleen and thymus. The lymphatic system plays an important role in fighting infection and absorption of fluids, fat and toxic waste in our body. Lack of exercise, iodine deficiency, diseases of the digestive organs or imbalances can clog the lymphatic system and cause health problems. Fortunately, there are many ways of purification of the lymph, which improve skin condition, prevent arthritis, cellulite, fight cholesterol, digestive disorders and strengthen the immune system.

We present 10 of the most effective ones.

 





 

1. Alternative therapiesLymphatic drainage massage. This type of massage stimulates lymph circulation and outflow of fat, fluids, toxins and other wastes from the cells of your body.

 

Acupuncture (acupuncture) stimulates the flow of lymph.

 

Sauna or steam bath is a great way to clean the lymphatic system, which, together with then removes toxins and waste from metabolic processes.

 

2. Physical activity Regular physical exercise, including jumping, is the best way to stabilize the lymphatic system. To stimulate lymph useful workouts. While in motion, muscles act on the lymphatic system, which improves the transit of lymph through the body.

 

3. Nutrition In conditions of health and nutrition, the body will accumulate less toxins and breakdown products of nutrients, which reduces the chances of blockage of the lymphatic system. Try to use maximum amount of organic foods to prevent in your body with pesticides and other chemicals.

The foods that promote the lymph flow:

— fruit, especially cranberries, thanks to their antioxidants help the lymphatic system, intestines and kidneys to get rid of harmful toxins;

— vegetables, especially leafy greens, due to the large amount of chlorophyll effectively cleanse your body from harmful substances and reduce cholesterol levels;

— linseed oil;

— algae spirulina;

— walnuts;

almonds;

— Brazil nuts;

— flax seeds or Chia;

— avocado.

These products provide the body with essential vitamins, minerals, antioxidants, fatty acids and other beneficial phytonutrients. They contribute to the transit of lymph in the body and cleanse it from harmful chemicals. Add to your diet more fresh fruits, vegetables, fresh juices, and they will provide you with the necessary enzymes and acids that will relieve the lymphatic system of all the excess.





Products to avoid:

— artificial sweeteners;

— sugar;

— fatty foods;

— preservatives;

— processed foods;

— foods high in salt content;

— sweets and pastries.

All these products are known to contribute to the accumulation of toxins in the body and can clog the lymphatic channels.

 

4. More water Your body needs sufficient water to avoid dehydration and to ensure the normal operation of the lymphatic system. Try to drink 6-8 glasses of water a day.

 



 5. Deep breathing Deep breathing exercises stimulate lymph circulation, supply oxygen to cells and prevent the accumulation of toxins.

 

6. "Dry" shower Daily "dry" shower improves lymph flow and gives the entire lymphatic system need a push for inclusion in active work. Before you take a shower within 5 minutes, massage the skin with a dry brush or loofah linear movements in the direction of the heart.

 

7. The rejection of "chemistry"avoid cosmetic products that contain many chemicals. Most care products (lotions, toothpastes, sunscreens, deodorants, etc.) contain a long list of questionable chemicals that end up in your lymph. Choose cosmetics based on natural, organic ingredients, or try to cook them at home.

8. Herbal teas Herbs can be used as a medical means they are absolutely safe for health. Some of them increase lymphatic flow and eliminate toxins from the body. Such herbs include: Echinacea, Goldenseal, red clover, hellebore green, Astragalus, wild Indigo root.





9. Contrast shower a Few minutes contrast shower has a beneficial effect on your blood flow and lymph flow. Alternating heat (dilates blood vessels) and cold (reduces the pressure), you will stimulate the movement of blood and lymph throughout the body.

 

10. Loose clothing Tight clothing slows down lymph flow and can lead to clogging of the lymph channels. So give preference to loose fitting or one that does not restrict movement.

 

If you stick to these simple tips, your lymphatic system works more efficiently, and overall health and stamina will improve dramatically.published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: fitfixed.com/training/advise/kak-uluchshit-rabotu-limfaticheskoj-sistem/