6 effective recipes for eternal youth of Your hands Bashny.Net

In addition to daily moisturizing is very important to regularly use a scrub to remove dead skin cells and to protect hands from harmful external factors.Very often women do not pay enough attention to their hands until, until they become visible signs of aging. The skin starts to easily dry, loses its elasticity. Hand care with youth can help prevent premature ageing.

Today we would like to talk about what exactly is the proper daily hand care, and what natural means allow us to maintain the health and youthfulness of the hands.

 





 

Daily dietWhy is the skin on the hands becomes dry? This is for several reasons:

• Age-related changes
• Exposure to the sun
• Nutrient deficiency
• Exposure to household chemicals
• Smoking

Unfortunately, most of the women exposed to these factors, which accelerate the aging of the hands. It is therefore very important to begin to take care of hydration for the skin as well as face and other parts of our body. The hands deserve no less attention and care.

If you want to choose a good moisturizer, it must be the most made of natural ingredients. Well, if the cream consists of the following elements:

• Rosehip oil
• Almond oil
• Olive oil
• Aloe Vera
• Shea butter
• Argan oil

As for these ingredients, they can be used separately as a moisturizing lotions. It is possible that this method of their application is even more economical and natural.

Regular use of scrubsWhen the skin becomes rough is the first signal that our hands are starting to get old. To mitigate the effects of the passage of time, you will need to use scrubs. This will clean the skin surface of dead cells and maintain a youthful appearance of hands, their soft and flawless.

 

Easier to scrubs use natural products. They will not bring any harm to your health, as may be the case with exfoliants in industrial production.

For skin you can use sugar or coarse salt.If the skin of your hands is too dry, add olive oil.

Apply the scrub with light massage movements as you would normally apply soap. Then rinse hands with cool or cold water.

Repeat this procedure once a week.

Cold hands?Cold hands mean poor circulation in the extremities. As a rule, if a person has cold hands, his legs also cool.

In this case, it is necessary to take measures to normalize the blood circulation to the limbs, also receive adequate amount of nutrients that arrive to him along with the blood.

What to do if you have cold hands? Try to practice the following tips:

• Hand massage with ginger oil (or any oil that stimulates the buildup).
• The increase in the consumption of spicy spices (Cayenne pepper, ginger, etc.)
• Local baths for hands with added alternately with hot and cold water.
• Don't let the hand freeze. Wear mittens and gloves of wool or other natural materials.
• Take from time to time infusion of Ginkgo biloba. This tool improves blood circulation in the limbs.

Nail caredon't forget that nails can greatly izmeritelnaya the appearance of our hands. To the nails were beautiful and healthy in addition to regular manicures, we need a balanced diet.

 

Different spots, stripes and holes for the nails say that our body lacks some nutrients. Most often, people are faced with white spots or transverse stripes on the nails. Another bad signal is too easily broken nails.

Be sure to include in your diet fresh fruits and vegetables, legumes, high-quality oils, whole grains, nuts and seeds.

Prevention of osteoarthritisAnother common problem that often we face in our hands is arthritis. This degenerative disease leads to deformation of the fingers.

If your family has already been observed cases of osteoarthritis, or do you notice the first signs of this disease you must wash your hands with clay. After applying the clay, wait 15 to 30 minutes until it dries.

Also do not forget about vitamin and mineral complexes, the reception of which must be confirmed with a medical specialist. These minerals and nutrients help to prevent osteoarthritis:

• Fatty acids
• Bromelain
• Calcium
• Shark cartilage
• Turmeric
• Magnesium
• Selenium
• Collagen
• Vitamin C
• Silicon

 

Excessive sweatingExcessive sweating also causes harm to the skin of our hands. It should be borne in mind that this problem may be a symptom of disorders in the nervous system.

How to deal with it naturally? In this you can help plaun (likopodium). This natural remedy can be purchased in stores of homeopathic or natural products. Put it on the skin like talcum powder. published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: steptohealth.ru/kak-pravilno-zabotitsya-o-rukah-sohranit-ih-molodost/