There are many ways of cleansing the lymphatic system that help clean the water component of the body and improve overall health. Although one of the best ways of achieving this goal is the super easy method and it doesn't even need a penny – just do 20-30 minutes of vigorous walking.
"Among all the different exercises and massages, detoxification options and methods of healing advanced therapy and integrative techniques, none is so effective way to clean the lymphatic system as a vigorous walk for 20-30 minutes... especially in the countryside." (1)
Because the lymphatic system has no pump is necessary for each person regularly to support certain activities that will serve to move the lymph. At the same time, the circulatory system relies on your heart pumping blood 24 hours a day, 7 days a week, the lymphatic system relies on body movement, especially walking.
In East India, school of Ayurveda is healing very well known, when a daily walk is a life practice health. It is also assumed that no other exercise as it makes a good 20-30-minute aerobic walk, as well not forced to circulate the lymph. When you perform this simple exercise to clean the fresh air you can bring other benefits to your health.
Well-known fact that the closer you live to the sea or mountains, the more the air is saturated with negative ions. Therefore, the walk on the beach or on the slopes of the mountains will also provide you with healing negative ions, in contrast to positive ions, which are full of air, often seen in cities and suburbs.Why is this technique walk maximizes lymph drainage and circulation?
"When you walk at a fast pace, your legs contribute to the natural pumping action that are used to move lymph through the lymphatic system. This is important because the lymphatic system has no pump like the circulatory system and the heart pumping blood. Thus, we understand that the upper part of our body also require some assistance.
So walking is necessary so that it really worked and you just made hands to move as vigorously as feet. Correct, you should do it like the Olympic athlete: back and forth up and down and from side to side, just move. This will work as the upper pump for the lymphatic system". (1)
Practicing your daily walk as a necessary medical practice of course, this should be done consciously and independently. It often happens that the main reason for all is consciousness, that is why many people refuse to go to the gym to pump up his body. Remember, the more you swing the arms while walking, the more the upper part of the body will undergo lymphatic cleansing.
A pious practice even like to walk at night or in a secluded place where they can really jump up and walk into the arms of a gorilla, absolutely oblivious that they can someone to look.Conclusion: cleansing the lymphatic system.
It seemed that the human body is built in such a way that its proper maintenance and maintenance could be done easily and quickly. Due to the sedentary lifestyle many of the nation's more neglected therapeutic effect walk. Apparently with the proliferation of information technologies this trend will only strengthen.
Thus, most zaregaytes initiative to go to the backyard or local Park. If people really knew what is at stake, they would never miss their daily walks. published
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