One simple movement and lost hundreds! Just 1 minute a day...

To have a beautiful and toned body is a dream of many, but not all of those can boast. Folds of fat on belly and sides irritate and sometimes even lead to despair...



There is a solution! "Site" found a way, which helps to get rid of excess fat in the waist in just 14 days.

Uncomplicated exercise "Eight" gives excellent results with regular execution. Well, for the cause!

Exercise "Eight"to complete the following exercise should continuously beginning within 1 minute 2 to 4 times a day, gradually increasing the run time to 2-3 minutes. Not to miss the next mini-training session, set a reminder in your phone. By the way, you can still do that and for compliance with drinking regime.



In the exercise "Eight" perform with gymnastic stick, and in the home as props perfect towel.

1. Stand up straight, put his feet shoulder width apart. Grab hold of the opposite ends of the towels. Hold out your towel vertically in front of you. Not reducing the tension of the towel, take the hands to the right, then up and, describing a semicircle above the head, move the hand towel to the left side of the body.
   
   
   
   
2. Changing the position of the hands (compare the pics), describe a semicircle through the tilt in the opposite direction.
   
   
   
   
3. The movement should look like you're describing body eight. Important: ensure that the legs remained as fixed, don't rock too hip!
   
   
   
   

Here is how the exercise "Eight" looks like in practice!

Exercise is effective working obliques, back, strengthens the muscles of the arms. After 2 weeks, feel free to do measurements of waist — you'll be pleasantly surprised!

The results will be even more noticeable if before a 2-week training arrange a fasting day, to cleanse the body.

The prospect of finally having a thin waist and tight stomach is a great motivator. Rather go to classes, do not forget to share this article with your friends!

The author

Marina Artemova Loves to photograph the beauty of nature, enjoys handmade. Son Vanya had taught the mother to cope with any household tasks effortlessly: Marina knows how to get the most stubborn stains and to clean the house in minutes. Interested in the most acute, various life issues, never remain aloof from what actually matters! Favorite book Marina — "gone with the wind" by M. Mitchell.