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A nutrition expert told how often we should eat to look better
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Four million four hundred eighty five thousand five hundred sixty nine
For many of us the word diet sounds like a punishment that deprives us of the opportunity to enjoy favorite foods and to eat healthy. But this is not true. Michelle Adams-arent (Michelle Adams-Arent), consultant on nutrition and sports, says that the diet is not so much a limitation of his power, but proper distribution throughout the day.
The website publishes "secret" food that will help you shed excess weight with no mental suffering at the delicious cookies and cakes.
How often should I have? Different diets have different quirks: give up fried, do not eat sweets, eat only protein or even go to some vegetables. All this in most cases hurts us, if not physically, then mentally. In fact, not so important how much we eat, and more importantly, when we do it.
Our body is designed so that over time it absorbs some amount of food or energy. And all that we spent (not learned), peacefully stored "in sides".But if you feed the body portions, to be completely absorbed and stock is nothing. And actually you can eat whatever you want (within reason, of course).
"Six meals a day is much better for losing weight than the standard three, as strange as it may sound," says Michelle.
Let's see, when we eat every few hours in small portions, we get a much more useful food and also lose weight. Nevertheless, the quality of food is still important: if you eat six burgers in a day, the healthier you'll become. Don't forget to also eat healthy food such as vegetables or fruits.
If you are accustomed to consider every component of your dinner, we prepared for you a small table that will help calculate the amount of calories, protein, fat and carbs you should eat per day just to stay in "shape".
To learn, for example how many calories you need to take in a day, you need your weight multiplied by 25 (if you are a woman) or 28 (if male). But it is worth saying that this is the minimum amount of calories, if we lie on the couch and do nothing.
"Something radically new in this," says Michelle. Most people just don't understand how you can look your best and eat what you want. Why torment yourself with strange diets or skip meals. Yes, you sometimes have to fight the temptation not to eat too much cake, but hungry you will not remain.
Source Michelle Adams Training
Author Michelle Adams
See also
Plate balance Jamie Oliver, which will energize you for the whole day
13 simple ways to change eating habits
15 myths about healthy eating that it's time to stop believing
via www.adme.ru/zhizn-nauka/15-mifov-o-zdorovom-pitanii-v-kotorye-pora-perestat-verit-1279415/
For many of us the word diet sounds like a punishment that deprives us of the opportunity to enjoy favorite foods and to eat healthy. But this is not true. Michelle Adams-arent (Michelle Adams-Arent), consultant on nutrition and sports, says that the diet is not so much a limitation of his power, but proper distribution throughout the day.
The website publishes "secret" food that will help you shed excess weight with no mental suffering at the delicious cookies and cakes.
How often should I have? Different diets have different quirks: give up fried, do not eat sweets, eat only protein or even go to some vegetables. All this in most cases hurts us, if not physically, then mentally. In fact, not so important how much we eat, and more importantly, when we do it.
Our body is designed so that over time it absorbs some amount of food or energy. And all that we spent (not learned), peacefully stored "in sides".But if you feed the body portions, to be completely absorbed and stock is nothing. And actually you can eat whatever you want (within reason, of course).
"Six meals a day is much better for losing weight than the standard three, as strange as it may sound," says Michelle.
Let's see, when we eat every few hours in small portions, we get a much more useful food and also lose weight. Nevertheless, the quality of food is still important: if you eat six burgers in a day, the healthier you'll become. Don't forget to also eat healthy food such as vegetables or fruits.
If you are accustomed to consider every component of your dinner, we prepared for you a small table that will help calculate the amount of calories, protein, fat and carbs you should eat per day just to stay in "shape".
To learn, for example how many calories you need to take in a day, you need your weight multiplied by 25 (if you are a woman) or 28 (if male). But it is worth saying that this is the minimum amount of calories, if we lie on the couch and do nothing.
"Something radically new in this," says Michelle. Most people just don't understand how you can look your best and eat what you want. Why torment yourself with strange diets or skip meals. Yes, you sometimes have to fight the temptation not to eat too much cake, but hungry you will not remain.
Source Michelle Adams Training
Author Michelle Adams
See also
Plate balance Jamie Oliver, which will energize you for the whole day
13 simple ways to change eating habits
15 myths about healthy eating that it's time to stop believing
via www.adme.ru/zhizn-nauka/15-mifov-o-zdorovom-pitanii-v-kotorye-pora-perestat-verit-1279415/
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See also
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