What you need to know about nutrition women 30, 40, 50 and 60 years

What is important to know about changes in the dietary habits of women in 30, 40, 50 and 60 years.As we age, our eating habits change as we need to adapt to the needs of her body. And we need to know them well in order not to lose or not gain weight at a rapid pace.

At each stage of life our way of life, in particular, and our foodundergoes various changes, and we need to know how to react and what to do.

 





 The most common reasons for changes to eating habits include the influence of hormones, sleep loss, stress and change in daily lifestyle.

And very often these changes to avoid fails. Next, we will tell you about food preferences that correspond with each decade. You will see and make sure that you are not alone in their preferences. Many people are faced with the same situations and this is a normal development.

Nutrition in 30 years: eat or not eat...When we turn 30 years old, it can not go unnoticed.

Here can be deployed in two scenarios: you may suffer from completely wild, overwhelming desire to eat everything or, conversely, aversion to look at any food and not to eat practically nothing. Such two extremes.

And because of sampimon of worry and anxiety, called cortisol. He pushes us to one of these two options. Due to the increase or decrease of cortisol in the body at the end of the menstrual cycle strongly in women's changing appetite.

A deficiency of vitamins and nutrients can lead to excessive consumption of all kinds of sweets and salinities (chocolate, candy, snacks, etc.).

If you lose in this respect, vigilance and can't control their desires, then there is a high probability of weight gain and the occurrence of such problems as a lack of calcium and magnesium in the body.

In addition, around this time, many women decide to have a baby and during pregnancy allow yourself to have, as they say, "for two", which is also wrong. But they justify their desire and trying to satisfy needs for food, which dictates they age.

In fact, the fetus does not need "extra food" mom. So pregnancy can not be used to justify overeating. During this period it is important not the amount of food and its quality, you need to eat correctly and consume foods rich in calcium, magnesium, iron and vitamins.





And all the rest of your body and so will be able to provide your future baby.

40 years: a new stage, a new weightWhen a woman reaches the age of 40, she notices not only psychological but also physical changes in me. And you have to be prepared for the fact that in 40 years you most likely will not be able to maintain the same weight, and 20.

You have to recognize and accept the fact that no matter what diet you adhere to, you will need to increase in your diet the amount of vegetables and fruits, drink more milk and Yes, to give up the fast food and other harmful products.

The thing is that in this age, there are problems with digestion, and our appetite increases considerably.





In this same age period may develop resistance to insulin. And when the body does not produce enough insulin, the amount of sugar in the blood will increase, instead of, as before, stored in the cells.

In the result, the cells do not get enough sugar and will take away energy from your body, and this, in turn, will lead to a change in eating habits (especially consumption of carbohydrates).

At 50: menopause and loss of calciumSome women become completely dependent on the level of estrogen during menopause, which occurs usually at the age of 50 years (someone earlier, someone later). This increases the level of anxiety, causing you to consume more carbohydrates and sugar (as in insulin resistance).

That is why many women, reaching this age are faced with the problem of uncontrolled weight gain.

However, this process is not wholly negative, because it is also a protection tool (to take care of this very nature) against the fragility of bones and weakness of muscles.

That is, the appearing fat can protect us in falls and blows. Believe me, at this age, they can cause you serious harm for a long time and "unsettle". But we, for our part, we offer you to choose a more healthy way: a balanced diet and increase foods containing calcium. After all fat though, and can protect our bones, but its excess is harmful to health in General.





60 years: attention to detail

If you have heard that with age the stomach is reduced in size, don't believe it. But by the age of 60 may experience changes in terms of elasticity of the bowel, and it will be associated with the General aging of the organism.

In this case, the body's digestive system will "tell" your brain that you have eaten enough and have had enough (although in reality it will not). As a result, you will notice that your eating habits have changed and you have become indeed less than before.

So if you are 60 or so, it is very important to take care of your body weight. Extra pounds significantly increase the risk of accidental falls, hospitalization and even death.

If your weight plummeted, then it may be a symptom of any pathology (disease). Ensure that changes in nutrition were not too sharp.

After 35 years, the body of a man who leads a sedentary life and does not follow nutrient composition of its food, it begins to weaken.

For this reason, you need to know about food habits, which occur in women, depending on age, and be prepared to take appropriate precautions and adjust the power. published

 



Source: steptohealth.ru/nashe-pitanie-izmeneniya-v-pischevyh-privychkah-zhenschiny-v-30-40-50-60-let/