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Why leaches calcium from the body
Try to avoid consumption of semi-finished products and soft drinks because of the acids contained in them, hinder the absorption of calcium and harmful to the health of our bones.
If we, the women, and there are some obvious common health problem, it is, undoubtedly, the loss of calcium. Factors such as osteoporosis, poor diet, genetic predisposition, is responsible for the fact that a certain amount of this important mineral is not absorbed by the body or the calcium simply gets washed out.
And if you think that calcium is only necessary for our bones and teeth, very wrong, in fact housesa a key element in the fulfilment of the body's various functions. So it is really indispensable!
Calcium is needed for the correct working of the heart, to facilitate the transmission of nerve impulses, synthesis of hormones and for every cell of our body...
But what, in this case, we can do to help your body better absorb calcium and not lose it?
As you probably know, sometimes it's not enough just to increase the amount of dairy products and vegetables, as in the long run due to metabolic factors calcium still excreted through the urine.
But don't worry. Today in our article we will give you some useful tips on how to keep this essential mineral in your body and enjoy a high quality of life.
The factors due to which we lose calciumIf we ask ourselves why the calcium leaves our body, the first thing that will come to mind, is osteoporosis.
Indeed, in every woman's life comes this complex, transitional moment — menopause — when the body can no longer produce the same amount of calcium as before.
So we begin to lose this precious mineral, although our body still needs it to perform its functions, and received less of it, starts to take away from bone and joints (hip, knee, etc.).
Hence the frequent fractures, pain and other common problems.
But not only genetics are responsible for that sooner or later we will suffer from osteoporosis, there are other factors that should be borne in mind:
1. A diet high in fat
It is almost inevitable. Without even realizing it, we want to include in your diet a huge amount of fats (different types), which greatly impede the absorption of calcium by our body.
Sometimes we try to buy not just yogurt, calcium-fortified, but then at lunch eat roast meat and other fats which eluted just received calcium, not letting it get to bone tissue.
So try still to maintain a proper balance in their diet and do not overdo saturated fats (and if possible, keep their consumption to a minimum).
2. A balanced intake of proteinsProteins are essential in order to calcium "donkey" in our body and not washed along with the urine.
Nevertheless, one should be careful not to overdo their consumption, as an excessive amount of proteins in the body also leads to loss of calcium.
So try to maintain a balance here and to select primarily those proteins that are found in vegetables. As for animal proteins, you should give preference to lean meats (chicken, Turkey) and fish.
3. Method of cookingPerhaps one day you choose to cook the spinach or make a salad with algae, because these foods are rich in calcium. You expose them to a heat treatment and yet be sure that care about the health of their bones.
But, unfortunately, it is not true. Cooked on high heat products, or diluted in water to lose most of its minerals.
What is the solution? To consume whenever possible, the products are fresh and raw, especially when talking about vegetables.
4. A diet high in acidCoffee, sugar, sugary drinks, processed foods or too spicy foods with lots of spices, sweets and so much acidifying our body, causing the calcium is not absorbed.
For this reason, it is desirable to keep the alkaline diet, believe me, you will immediately notice a significant improvement in health.
Key points to retain calcium in your body
Say Yes to vitamin DAnd know that the people who live in countries with very humid climate, tend to suffer from a shortage of calcium in the body?
This is true, because they do not have enough vitamin D, needed for normal calcium absorption and retention in the body.
Of course, today you can buy various dairy products enriched with vitamin D, but the best way to get it is, without a doubt, the sunlight is, well, complex vitamins, which are sold in pharmacies.
Talk to your doctor to find out what you need to take it further or not.
Maintaining the balance between calcium and phosphorusIn addition to the products containing calcium, we also need to follow and for a sufficient amount of phosphorus that goes into our bodies.
Add it to your permanent list of purchases the following products:
Yes chlorophyllChlorophyll is perhaps the best way to achieve adequate calcium absorption.
His "green magic" contributes to many metabolic processes that care about the health of our liver, helping to synthesize vitamins and inhibit the removal of calcium from the body through urine.
So don't forget to take each day 1 tablespoon (10 g) of chlorophyll, diluted in a glass of water (200 ml).
Increase the intake of vitamins A and C, Yes, these vitamins will help to synthesize the calcium and store it in the body. But the best fruit and vegetables for this:
We remind you again that all the fruits and vegetables it is advisable to consume raw. So you can definitely be confident that the calcium is not going anywhere in the process of their preparation. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/kak-pomoch-organizmu-usvaivat-kaltsij-ne-teryat-ego/
If we, the women, and there are some obvious common health problem, it is, undoubtedly, the loss of calcium. Factors such as osteoporosis, poor diet, genetic predisposition, is responsible for the fact that a certain amount of this important mineral is not absorbed by the body or the calcium simply gets washed out.
And if you think that calcium is only necessary for our bones and teeth, very wrong, in fact housesa a key element in the fulfilment of the body's various functions. So it is really indispensable!
Calcium is needed for the correct working of the heart, to facilitate the transmission of nerve impulses, synthesis of hormones and for every cell of our body...
But what, in this case, we can do to help your body better absorb calcium and not lose it?
As you probably know, sometimes it's not enough just to increase the amount of dairy products and vegetables, as in the long run due to metabolic factors calcium still excreted through the urine.
But don't worry. Today in our article we will give you some useful tips on how to keep this essential mineral in your body and enjoy a high quality of life.
The factors due to which we lose calciumIf we ask ourselves why the calcium leaves our body, the first thing that will come to mind, is osteoporosis.
Indeed, in every woman's life comes this complex, transitional moment — menopause — when the body can no longer produce the same amount of calcium as before.
So we begin to lose this precious mineral, although our body still needs it to perform its functions, and received less of it, starts to take away from bone and joints (hip, knee, etc.).
Hence the frequent fractures, pain and other common problems.
But not only genetics are responsible for that sooner or later we will suffer from osteoporosis, there are other factors that should be borne in mind:
1. A diet high in fat
It is almost inevitable. Without even realizing it, we want to include in your diet a huge amount of fats (different types), which greatly impede the absorption of calcium by our body.
Sometimes we try to buy not just yogurt, calcium-fortified, but then at lunch eat roast meat and other fats which eluted just received calcium, not letting it get to bone tissue.
So try still to maintain a proper balance in their diet and do not overdo saturated fats (and if possible, keep their consumption to a minimum).
2. A balanced intake of proteinsProteins are essential in order to calcium "donkey" in our body and not washed along with the urine.
Nevertheless, one should be careful not to overdo their consumption, as an excessive amount of proteins in the body also leads to loss of calcium.
So try to maintain a balance here and to select primarily those proteins that are found in vegetables. As for animal proteins, you should give preference to lean meats (chicken, Turkey) and fish.
3. Method of cookingPerhaps one day you choose to cook the spinach or make a salad with algae, because these foods are rich in calcium. You expose them to a heat treatment and yet be sure that care about the health of their bones.
But, unfortunately, it is not true. Cooked on high heat products, or diluted in water to lose most of its minerals.
What is the solution? To consume whenever possible, the products are fresh and raw, especially when talking about vegetables.
4. A diet high in acidCoffee, sugar, sugary drinks, processed foods or too spicy foods with lots of spices, sweets and so much acidifying our body, causing the calcium is not absorbed.
For this reason, it is desirable to keep the alkaline diet, believe me, you will immediately notice a significant improvement in health.
Key points to retain calcium in your body
Say Yes to vitamin DAnd know that the people who live in countries with very humid climate, tend to suffer from a shortage of calcium in the body?
This is true, because they do not have enough vitamin D, needed for normal calcium absorption and retention in the body.
Of course, today you can buy various dairy products enriched with vitamin D, but the best way to get it is, without a doubt, the sunlight is, well, complex vitamins, which are sold in pharmacies.
Talk to your doctor to find out what you need to take it further or not.
Maintaining the balance between calcium and phosphorusIn addition to the products containing calcium, we also need to follow and for a sufficient amount of phosphorus that goes into our bodies.
Add it to your permanent list of purchases the following products:
- Artichoke
- Parsley
- Raisins
- Mushrooms
- Eggs (especially the yolks)
Yes chlorophyllChlorophyll is perhaps the best way to achieve adequate calcium absorption.
His "green magic" contributes to many metabolic processes that care about the health of our liver, helping to synthesize vitamins and inhibit the removal of calcium from the body through urine.
So don't forget to take each day 1 tablespoon (10 g) of chlorophyll, diluted in a glass of water (200 ml).
Increase the intake of vitamins A and C, Yes, these vitamins will help to synthesize the calcium and store it in the body. But the best fruit and vegetables for this:
- Oranges
- Lemons
- Mango
- Kiwi
- Melon
- Carrots
- Pumpkin
- Pepper
- Cabbage
We remind you again that all the fruits and vegetables it is advisable to consume raw. So you can definitely be confident that the calcium is not going anywhere in the process of their preparation. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/kak-pomoch-organizmu-usvaivat-kaltsij-ne-teryat-ego/
