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10 effective exercises for quick stress relief
Standing.
1. Standing doing a circular motion or draw in the air of eight with his left hand and his right hand in the air, write the alphabet, numbers. To change hands. Repeat several times.
2. Pre-study 4 movements for the right hand: to side, up, side, down. Repeat several times. Then learn 5 movements for the left hand: forward, side, up, forward, down.
Repeat several times. Now do these movements simultaneously, each for his hands. Do for 2-3 minutes.
3. Various cross movement. For example, right elbow to touch the raised left knee, then left elbow to touch right knee. At the moment of contact to draw the toes and clench my fingers into fists.
Seventy one million one hundred ten thousand two hundred seventy eight
4. Naming in order the letters of the alphabet, do the following:
Al — BP — In — GL — DP – SW – Eat — Ha — WA — Il...
where:
l — lift your left arm up and bend your right leg at the knee;
p — raise your right hand up and bend your left leg at the knee;
0 — raise up both hands and stand on tiptoe.
Movement can be changed to any thing but to preserve their diversity.
You can do this exercise in the sitting position, lifting or straining only the fingers of the hands and feet.
5. Put your weight on the right leg, left foot, do a circular motion, and his right hand in the air, write their name, the alphabet or numbers in order. The left hand can stick to.
Adjust the arm and leg. Repeat the exercise several times.
6. For the right hemisphere of the brain at the expense of "1-2 3-4-5-6-7" slowly and evenly raised left leg, bent at the knee. When the thigh reaches the horizontal level, the right hand press the left knee on top, in three stages :
First: a slight force with his palm on the knee from above — 7 seconds
Second: the strong force — 7 seconds
Third: lower the leg to starting position — 7 seconds.
The hand presses just above the knee. Left hand on something to lean on or to put her to the side and bent at the elbow. The back is straight.
Repeat 6-8 times.
For training the left hemisphere is used right foot and left hand. To repeat the same 6-8 times.
Thirty seven million two hundred sixty seven thousand one hundred ninety four
7. Walking on the ground, eyes closed. At the same time the hands draw eight or arms do circles in front of chest (arms extended forward, open palm facing forward, fingers up). Changing the direction of circular movements of the hands.
Do 1-2 minutes.
8. Standing, feet shoulder width apart, arms bent at elbows, fists clenched.
Take a breath. On the exhale, squat, the knees attach to the sides and your heels lifted from the floor and nearly touch each other. Simultaneously with the squat, do two push movements forward open palms (thumbs up). The back is straight.
9. Stand up straight, arms out to the sides at shoulder level, palms down. Without changing the position of the hands and stepping feet, slowly revolve, trying to do more full turns.
10. Arms stretched forward, eyes closed. Stepping in place and both hands to do the movements, as if screwed in a light bulb. To change the position of the arms: up, to the side.
11. Arms extended in front of you, palms down. Step right foot to side left leg cross right leg, putting it back at the same time to cross the outstretched arms in front of chest, left hand on top. Return to the starting position and repeat to the other side.published
Thirty three million two hundred thirty eight thousand four hundred seventeen
Also interesting: the RIGHT exercises for scoliosis for 1, 2, 3 degrees
Breathing exercises for cleansing the energy system
Source: vk.com/feed?q=%23massageru_fizkultura§ion=search&sort=1&w=wall-23903469_10943
1. Standing doing a circular motion or draw in the air of eight with his left hand and his right hand in the air, write the alphabet, numbers. To change hands. Repeat several times.
2. Pre-study 4 movements for the right hand: to side, up, side, down. Repeat several times. Then learn 5 movements for the left hand: forward, side, up, forward, down.
Repeat several times. Now do these movements simultaneously, each for his hands. Do for 2-3 minutes.
3. Various cross movement. For example, right elbow to touch the raised left knee, then left elbow to touch right knee. At the moment of contact to draw the toes and clench my fingers into fists.
Seventy one million one hundred ten thousand two hundred seventy eight
4. Naming in order the letters of the alphabet, do the following:
Al — BP — In — GL — DP – SW – Eat — Ha — WA — Il...
where:
l — lift your left arm up and bend your right leg at the knee;
p — raise your right hand up and bend your left leg at the knee;
0 — raise up both hands and stand on tiptoe.
Movement can be changed to any thing but to preserve their diversity.
You can do this exercise in the sitting position, lifting or straining only the fingers of the hands and feet.
5. Put your weight on the right leg, left foot, do a circular motion, and his right hand in the air, write their name, the alphabet or numbers in order. The left hand can stick to.
Adjust the arm and leg. Repeat the exercise several times.
6. For the right hemisphere of the brain at the expense of "1-2 3-4-5-6-7" slowly and evenly raised left leg, bent at the knee. When the thigh reaches the horizontal level, the right hand press the left knee on top, in three stages :
First: a slight force with his palm on the knee from above — 7 seconds
Second: the strong force — 7 seconds
Third: lower the leg to starting position — 7 seconds.
The hand presses just above the knee. Left hand on something to lean on or to put her to the side and bent at the elbow. The back is straight.
Repeat 6-8 times.
For training the left hemisphere is used right foot and left hand. To repeat the same 6-8 times.
Thirty seven million two hundred sixty seven thousand one hundred ninety four
7. Walking on the ground, eyes closed. At the same time the hands draw eight or arms do circles in front of chest (arms extended forward, open palm facing forward, fingers up). Changing the direction of circular movements of the hands.
Do 1-2 minutes.
8. Standing, feet shoulder width apart, arms bent at elbows, fists clenched.
Take a breath. On the exhale, squat, the knees attach to the sides and your heels lifted from the floor and nearly touch each other. Simultaneously with the squat, do two push movements forward open palms (thumbs up). The back is straight.
9. Stand up straight, arms out to the sides at shoulder level, palms down. Without changing the position of the hands and stepping feet, slowly revolve, trying to do more full turns.
10. Arms stretched forward, eyes closed. Stepping in place and both hands to do the movements, as if screwed in a light bulb. To change the position of the arms: up, to the side.
11. Arms extended in front of you, palms down. Step right foot to side left leg cross right leg, putting it back at the same time to cross the outstretched arms in front of chest, left hand on top. Return to the starting position and repeat to the other side.published
Thirty three million two hundred thirty eight thousand four hundred seventeen
Also interesting: the RIGHT exercises for scoliosis for 1, 2, 3 degrees
Breathing exercises for cleansing the energy system
Source: vk.com/feed?q=%23massageru_fizkultura§ion=search&sort=1&w=wall-23903469_10943
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