Weight after childbirth

Pregnancy and childbirth – is not only happiness, thrill and euphoria, but hard test for all systems and bodies of women and, of course, for her figure. Unfortunately, most often, looking at myself in the mirror after giving birth, a young mother experiencing a greater degree of pain than joy. The list claims to own the figure, which present female, all about the same. Most young mothers the frustrating weight gain, which does not disappear immediately after birth.

There are girls that immediately after discharge from the hospital come to dobermania weight, but this is not always the case. There is nothing strange, because the weight of the body women were recruited over 9 months, can't get away overnight. In addition to the necessary "belongings", such as the weight of the baby, uterus, placenta, increasing the amount of blood, nature has provided some fat "reserves" which is needed in the case of hunger, the woman could have some time to feed the baby breast milk to "own reserves". Therefore, to expect that immediately after birth, the weight will return to normal, is not necessary. To completely cause it to "dobermania" condition without compromising their health, a woman requires about the same 9 months that were needed to this weight gain.

And if a woman during pregnancy not eating "for two", following a balanced diet, enough moves to return to the shape before. How? It's very simple. The path to harmony: in no case do not overeat. Somehow, it is believed that the abundance of maternal nutrition affects the quality of her milk. In fact, the process of lactation is controlled by the hormone prolactin, development of which has nothing to do with nutrition. Therefore, you have every right to change your diet, making it balanced. Whatever you were busy with your baby, eat at least 5 times a day. Never skip Breakfast, and in the evening try to do light meal. Dinner should be finished no later than 3 hours before bedtime. It is not necessary to follow a categorical rule of "No crumbs after six o'clock in the evening". If you used to go to bed at 12, in the evening you will be famished. And in this situation it is very easy to lose control. Any diets and fasts. All these extreme methods of weight loss will inevitably affect your health and the health of the child. Caloric intake should be restricted in the range of 1500-2000 kcal. Low and fragile it is better to stick to the lower bound of this norm. A handsome, close-by nature ladies are advised to eat about 2000 calories a day.

Although it's all pretty relative. Most importantly, expend more energy than you consume. Is justified in the first time to keep a special food diary. In it write everything that comes to you in the mouth, to the last crumb. Believe me, the process will take you no more than 10 minutes a day, and the benefits are huge. You will learn to understand how much you eat, and become more reasonable approach to the formation of the diet.

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